Today's workout: Did arms/shoulders dumbbells: 4 setsby 15 reps 5lb bicep curls 4 setsby 15 reps 5lb tricep curls 4 setsby 15 reps 5lb alt bi...
Wow, thanks! I'll have a look at those when I get the time. I appreciate it, thanks again admin! :)
Thanks, admin. Waiting for any information you guys may be able to share. How about you though, any supps you take? What are your workouts like?
Okay also did a little of researching on supplements, and found these interesting: http://www.gnc.com/Cellucor-C4/product.jsp?productId=59942976...
Been awfully busy this week, I feel like I haven't had the chance to have a decent workout. Luckily for today I was able to do the following: 25...
The past weeks have been reaaally slow. I'm getting a little frustrated. Do you use any supps? What are they and how do they work for you?
Hey there! Thanks! I've started my journey at 182. 6 months in and I'm down to 168. Still aiming to lose body fat. I think I might need some...
Also, I highly suggest HIIT exercises! They're a total body fat killer. You'll see results quicker compared to just regular cardio.
Find a running buddy! I used to run and take my dog with me. Made the run extra fun! :)
Hello, guys! I've always wanted to keep track of my workout but never had the chance so I figured being on this forum is a great opportunity to...
Personally, I started my fitness journey with running. I really enjoyed it, plus I loooved being outdoors! I think it's really important that you...
Ahhhh Christmas!!! Makes it harder for everyone! Haha Well I've been really fat since I was a kid. When I turned 18, I took a turn got more...
Hello, admin! How's it going? I've been reaaaally busy lately I barely had time to workout (and visit this place lol). But I'm hanging! During off...
Hey again! Well I'm sure you'll get to your goals soon! Right now I'm still trying to drop weight and fat, so I do lots of HIIT circuit...
Hello, Newstarter! I've been on hiatus for a little while, due to some personal reasons. But I've been making my way back to the habit. I've...
Props to you for losing all the weight - you must feel very proud of yourself! Congrats!
Howdy! I'm a lady in my mid 20's who's been training for three years now. I enjoy anything that keeps me active - hiking, running, anything done...
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