5 rounds 25 jump rope 5 90lb deadlift 10 lateral barbell hop burpee 10 single arm kettlebell snatch 15 kettlebell swing
200 counts jump rope 5 minutes HIIT on stationary bike 3 rounds 15 15lb single arm kettlebell swing to press 15 20lb ball slam 15 20lb kettlebell...
Additionally I have been looking at these thermogenics: http://www.gnc.com/Hydroxycut-Platinum/product.jsp?productId=115799436 Any thoughts?...
Today was just some circuit/cardio 5 rounds 15 box jumps burpee 15 medicine ball slam 20lbs 15 kettlebell swings 30lbs 15 squat jumps 50 counts...
I think you're anywhere between 16-18% bodyfat. What's your routine like? Diet?
15 minutes stationary bike 350 skipping rope 3x15 30lb kettlebell squats 3x15 30lb kettlebell sumo squats 3x15 30lb romanian deadlifts 3x15...
3x15 45lb wide grip lat pulldown 3x15 45lb reverse grip lat pulldown 3x15 45lb close grip lat pulldown 3x15 45lb machine seated cable rows 3x15...
Also just want to write these product links down here for future reference (future purchases maybe, we'll see)...
15 minutes stationary bike 3x500 counts jump rope 3x50m 50lb farmer's walk 3x15 burpees 3x15 jump squats
5 minutes stationary bike 350 counts jump rope 3x15 45lb wide grip lat pulldown 1x10 4lb 1x15 30lb 1x20 15lb cable rows 1x10 45lb 1x15 30lb 1x20...
450 counts jump rope 10 minutes stationary bike 5 sets: 15 box jump burpees 25 jumping jacks 10 jump squats
I used to weigh over 200lbs when I was in my teens. Never dated til I looked "ideal" to most guys. Looking back, I'd never want to feel as...
I apologize for not logging as much. The past week, I changed my training routine a bit. Here's my back workout from today: 10 minutes stationary...
You think so? I shouldn't really worry about the weight, should I? I mean it gets a little frustrating that I am not dropping numbers, but seeing...
Well I haven't seen any changes on my weight so far, it continues to fluctuate. Sometimes I get frustrated but I noticed a few changes on my body...
Here's a little back workout - today was just one of those days that I felt a bit sick so I tried to at least get a couple of sets done before...
Happy new year, all! Started the year with this set of cardio: 25 burpees 25 jumping jacks 25 jump squats 25 seal jacks 25 ventral jacks 25...
Also, just posting up these links down here for future reference: http://www.gnc.com/AboutTime-AUX/product.jsp?productId=107078576...
20 minutes stationary bike 15x3 20lb kettlebell squats 15x3 20lb kettlebell sumo squats 15x3 20lb closed leg kettlebell squats 15x3 60lb leg curls...
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