3x15 30lb cable triceps pushdown 3x15 10lb alt db bicep curls 3x15 20lb ez bar curl 3x15 10lb barbell biceps extensions 3x15 20lb barbell curls 20...
Looking to get lean so I'm aiming for at least 23? Anywhere I'd feel more comfortable!
Yes, somehow. I'm finally at my normal BMI range, too. Now just trying to work to drop at a lower body fat percentage level and hopefully tone...
Sorry I've been so slow! I was having trouble trying to access the site. Anyway, here's today's workout: 20 minutes stationary bike 15x3 20lb...
15x3 20lb kettlebell clean and jerk 15x3 20lb kettlebell swing 15x3 60lb wide grip lat pull down 15x3 45lb close grip lat pull down 3x15 10lbs...
3x15 30lb barbell squats 3x15 5lb inclined dumbbell flys 3x15 5lb inclined dumbbell press 3x15 5lb bicep concentration curls 3x15 5lb single arm...
4x15 10lb dumbbell bench press 4x15 10lb inclined dumbbell bench press 4x15 40lb pec deck 4x15 10lb dumbbell flyes 4x15 10ln inclined dumbbell...
10 minutes stationary bike 3x15 leg raise 3x15 sit ups 3x15 cross legs 3x15 flutter kicks 3x15 45lb wide grip lat pulldown 3x15 45lb seated cable...
Hi, welcome aboard! I haven't really been able to update my log religiously, but I do try to keep things posted over here whenever I get the...
3x15 30lb wide grip lat pulldown 3x15 30lb close grip lat pulldown 3x15 10lb single arm bent over db rows 3x15 30lb seated cable rows 3x15 70lb...
150 counts jump rope 3x12 20lb kettlebell squats 3x12 30lb stiff leg db deadlifts 3x12 45lb leg extensions 3x12 12lb thigh abductors 3x12 50lb...
100 counts jump rope 3 rounds 15 20lb ball slam x burpees 15 counts battling ropes 15 70lb deadlifts -- 15 squat jumps 3 min 50lb kettlebell...
15 minutes stationary bike 3x12 25lb kettlebell squats 3x12 25lb stiff leg kettlebell deadlifts 3x15 30, 45, 60lb leg extensions 3x15 60lb leg...
10 minutes stationary bike 300 counts jump rope 3x15 5lb db curls 3x15 10lb overhead triceps ext 3x15 5lb db hammer curls 3x15 5lb single arm...
15 minutes stationary bike 4x15 8lbs dumbbell alt bicep curls 4x15 8lbs pushup rows 4x15 8lbs lateral raises 4x15 8lbs triceps kickbacks 4x15...
Hello, I haven't been around much either lately!! Been really busy, missed out on a couple of workouts but hopefully next week I can go back to...
3x15 25lb kettlebell squat 3x15 25lb sumo squats 3x15 25lb closed leg squats 3x15 60lb leg extensions 3x15 60lb leg curl extensions 3x25 20lb...
20 minutes stationary bike 15x3 20lb kettlebell squats 15x3 20lb kettlebell sumo squats 15x3 20lb closed leg kettlebell squats 15x3 60lb leg curls...
20x4 wall balls 20x4 tuck jumps 20x4 mountain climbers 20x4 squat jumps 20x4 high knees 20x4 plank jacks 20x4 skater plyos
300 counts jump rope 3 rounds (30 seconds rest in between rounds) 5 90lb barbell deadlift 10 lateral barbell hop burpee 10 15lb single arm...
Separate names with a comma.
▲
