3 rounds 15 15lb single arm kettlebell swing to press 15 20lb ball slam 15 20lb kettlebell swing -- 3x10 15lb single arm bent over db rows 3x15...
Yeah - slight changes hehe
5 sets 8 ea side, lateral wall balls 30 second elbow plank 3 sets 10 side to side ball slam 10 renegade rows, 10lbs 35lb kb farmer's walk 3 sets...
Bent over rows 4x8 60lbs Wide grip lat pull down 4x10 60lbs Low row 4x10 60lbs Straight arm pull down 4x12 20lbs Face pulls 4x12 15lbs Bicep...
4 sets 5 ea side single leg hop 5 ea side single leg lateral hop 5 ea side single leg hop with 180 degree turn 10 6lb ball slams 20 deadbugs 3...
I'm not sure.. my routine is basically programmed to increase my strength as I'm trying to polish my Oly lifts. My circuit training is set to help...
back squats 2x5 bar weight warm up 5x5 65lb, working sets RDL 8 95lbs warm up 5x5 105lbs Leg press 3x10 210 Leg extension 3x10 80 Finisher: 6...
My weight has been fluctuating badly since I got off of my cutting diet. I've noticed changes in the legs, but not much on the midsection and...
front squats 2x8 45lb warm up 5x5 75lbs deadlift 2x8 95lbs warm up 5x5 155lbs leg press 4x12 200lbs lying leg curl leg extension 4x12 60lbs
4 sets 10 sec jumping jacks 10 sec high knees 4 sets 20 sec 8lb ball slams 20 sec elbow plank 4 sets 20 sec 5lb db push press 20 sec 20lb kb...
Overhead press 2x8 20lbs, warm up 5x5 30lbs Bent over row 5x5 70lb Wide grip lat 4x12 60lb Single arm bent over row 4x12 ea side, 15lbs Low...
4 sets 15 ball slams, 8lb 8 plank with shoulder touch 4 sets 12 20lb kb swings 10 TRX push ups 3 sets 12 TRX inverted row 8 [ea foot] single leg...
Front squats 2x8 bar weight 2x8 55lbs working: 5x5 65lbs, failed at 3rd rep on the last set, but still carried on with doing the last two. RDL...
10 minutes treadmill 15 minutes HIIT/ABS NTC 3 sets 10 45lb sumo squat (smith machine) 10 40lb squat machine 10 bodyweight squats 10 25lb db...
3 rounds 8 50lb barbell deadlift 6 burpees 10 20lb kettlebell swing 10 15lb kettlebell snatch Abs: 2x30 sec plank 3x20 heel touches 3x15 bicycle...
I see, I see. Yeah it's probably some lean mass that I gained and water weight. Being off keto, I regained a decent amount of water back, too.
4 sets 10 ball throws, 15lbs 40 sec plank 4 sets 12 hip thrusts 12 10lb db push press 4 sets 12 SDL 12 20lb db rows 30 sec ea side suitcase carry
I haven't been, no. But I'm thinking of getting some, still not sure. How bout you? Oh I've dropped and gained weight. I stopped weighing myself lol
I've been training with a friend lately and he keeps me really motivated. He's there every time I needed an 'extra push' so that makes my whole...
3x12 20lb straight bar bent over rows 3x10 15lb single arm bent over db rows 3x15 30lb seated two-arm cable lat pull down 3x15 20lb seated cable...
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