First day of bulking eat a ****ing steak and some vegetables dude.....
How do you older brahs feel about Ron Paul? Looks like monkey boy took on that responsibility.
The Do's and Dont's of Bodybuilding! Yeah I know it's slow going, but I can't get those linear gains on bench anymore. Freaking...
The sinking of the Concordia NOW makes me sad wathcing the home videos for the people that lost there lives! my thoughts go out to the families
any clever dudes on here sorry Captain missed that you had said it was yellow
Hey all, This is my wednesday routine: Main: Back secondary: Biceps -pull ups (overhand grip) 3x8-12 -deadlift 3x8 -Bent over BB Row 3x8 -...
You are all doomed! Is steroid a drug..Ie if you want to gain so have to take? Like alcohol to get a high! your high is a short cut!
How much muscle have you gained since you started training (aas included) 20kg over 3/3.5 years naturally.
Forma stanzol I start at .5 eod,,, when I did my midcycle labs my estrogen was still at 74... so it didn't crush it .. but since my test was so...
people like this need to be shot dead I just don't understand the depravity of the human race sometimes
NEWBIE ALERT!!! 26 year old female wanting to compete! nocarbs' missus . notits If you are gunna join this forum please be honest ffs
Biceps all well and good stating that if he asked how to make his ARMS bigger lol.. his question refered to just biceps
Cheat meal Well deserved mate after 12 days, it'd be impressive if you make it through your takeaway and full cake. I know my eyes are bigger...
prochem... rate or hate? I've used their dbol and oxy's, thought both were ok. Use their t400 and one rip and don't rate either. Found...
Danny Dyer being Phone jacked. Im 99.99 % sure its him
IFBB Pro Bodybuilding is Fixed. Period. I thought people watched this "sport" just to see the guys improve and come on stage. Placings don't...
How can I bring out lower pecs? Weighted dips and reduce BF %.
DOMS advise Was interested in your post so googled and found a bit more, quite interesting reading. I think a lot of people think doms is c...
Looks like he has a made a lot of gains on some of his weaknesses. I think he will be a strong factor in the Arnold this year.
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