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    1. Francis
      Post

      Morning all

      Morning all Good morning and welcome!xx
      Post by: Francis, Jun 9, 2012 in forum: Over Age 35
    2. Francis
      Post

      why was i dumped.?

      why was i dumped.? Major insecurity mate. You've got to make your kids happy over everything else and you did the right thing. I might be wrong...
      Post by: Francis, Jun 9, 2012 in forum: General Chat
    3. Francis
      Post

      Blue Heart Tablets? (dbol) what are these?

      Blue Heart Tablets? (dbol) what are these? Always have bud, i have had them a good few times, but there is a confusion as march research gained...
      Post by: Francis, Jun 4, 2012 in forum: Anabolic Zone
    4. Francis
      Post

      can you cruise on test prop?

      can you cruise on test prop? Me perosnally I cruised on Tri Test injecting every 10 days at 150mg (0.5ml)
      Post by: Francis, Jun 4, 2012 in forum: Anabolic Zone
    5. Francis
      Post

      How do I get Thor's amazingly godlike body?

      How do I get Thor's amazingly godlike body? Actually it is 50/50 diet and lifting.
      Post by: Francis, May 25, 2012 in forum: Training
    6. Francis
      Post

      Dorian Yates' Blood & Guts

      Dorian Yates' Blood & Guts Yates
      Post by: Francis, May 24, 2012 in forum: Training
    7. Francis
      Post

      private message a member

      private message a member Funny how new members need to pm someone as soon as they join up
      Post by: Francis, May 22, 2012 in forum: General Chat
    8. Francis
      Post

      Should i bulk at my size or cut?.

      Should i bulk at my size or cut?. Bulk.
      Post by: Francis, May 22, 2012 in forum: Old Posts With Lost Images
    9. Francis
      Thread

      Anyone else ostratized because of their dedication?

      I go to College and take my supplements (Protein, Multi, fish oil, Jack3d) and constantly get called this and that. Not that it annoys me but I'm...
      Thread by: Francis, May 19, 2012, 11 replies, in forum: General Chat
    10. Francis
      Post

      When a fly gets stuck on a train or bus

      When a fly gets stuck on a train or bus Aw hell no, he did that shit on purpose because he is too lazy to fly his ass that far.
      Post by: Francis, May 17, 2012 in forum: General Chat
    11. Francis
      Post

      New to taking whey

      New to taking whey on tastes like ****, i've tried like 4 different flavors, they're all groce
      Post by: Francis, May 16, 2012 in forum: Training
    12. Francis
      Post

      Hammer curls 4x20?

      Hammer curls 4x20? After a certain number of jumps your vertical will lower. That is your body recruiting the same muscle, but...
      Post by: Francis, May 16, 2012 in forum: Training
    13. Francis
      Post

      If it fits your macros is HUGE misunderstanding. Nutrious food is always better.

      If it fits your macros is HUGE misunderstanding. Nutrious food is always better. Cool story bro I liked the part where you originally totally...
      Post by: Francis, May 9, 2012 in forum: Diet & Nutrition
    14. Francis
      Post

      Gentlemen, please help me buy a gift for my dads birthday.

      Gentlemen, please help me buy a gift for my dads birthday. Damn Crup, there went your manly beer and hookers credibility!! If I...
      Post by: Francis, May 5, 2012 in forum: Over Age 35
    15. Francis
      Post

      Oxymorons......lets see them

      Oxymorons......lets see them military intelligence less is more deafening silence One of the better crafted ones I've ever heard came from M....
      Post by: Francis, May 1, 2012 in forum: Over Age 35
    16. Francis
      Post

      How does my routine look..?

      How does my routine look..? If you want to look like the guy in the video, take his advice. If you want to look like Luke Hall, then take his...
      Post by: Francis, Apr 30, 2012 in forum: Training
    17. Francis
      Post

      Fullhouse's evolution to a bodybuilder

      Fullhouse's evolution to a bodybuilder Good luck. Post your diet up too m8, im intrested in this....Subbed
      Post by: Francis, Apr 29, 2012 in forum: Training
    18. Francis
      Post

      20 years old in less then a month sickely skinny...(long with baaaaw story inside)

      20 years old in less then a month sickely skinny...(long with baaaaw story inside) Idc what you look like mate seriously, it...
      Post by: Francis, Apr 24, 2012 in forum: Training
    19. Francis
      Post

      WRONG!

      WRONG! [IMG]
      Post by: Francis, Apr 23, 2012 in forum: General Chat
    20. Francis
      Post

      May want to try this 5/3/1 split for size + strength

      May want to try this 5/3/1 split for size + strength Damm... just got convinced to do 5x5 then haha... ill look it up properly, but whats the...
      Post by: Francis, Apr 21, 2012 in forum: Training
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