why start january? New years resolutions rarely work my friend and seem pointless. you should start today and by next summer you can be a beast.....
Water milk LOL j/k If i workout at night I just use water for my shakes so it becomes slow digested but anytime during the day I use 1%, Never...
I Used to take the capsules every day but got off when I moved, They are sitting in my cupboard Lol just keep forgetting and never make it habit
Only time I ever drink them is when I have to drive somewhere. Not like around but I mean a road trip. and usually only Regular monsters or the...
Um I love walnuts but hate having to crack them.. Cashews are like a weakness because I can sit there and eat an entire tin. Peanuts im the same...
Heys whats going on everyone, Names Tony, 22 and I am a certified PTS as of September and loving it. Still working on getting a competition body...
Zyzz has inspired me for a couple years now, Yea he is dead but still crazy motivator.. If I can be like that one day and have people look up to...
I Know the best.. No butter at all :D what do you use it for? Bread? Sandwhiches? Mashed Potatoes? For mashed potatoes I have this thing called...
Do you like Pizza? 1 Cup Cauliflower Rice 1 Egg (Mix together and press on a baking pan sprayed with pam) 1/2 Cup Grated Cheese Chopped Green...
Jogging is great for losing weight, Someone saying its Minimal for weight loss... really? You need a good clean diet but you still need cardio and...
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