So lately I have stopped leg work outs because my knees have been aching at night. They almost feel like growing pains from when I was young...
its actually pretty dumb to train through strains.. That can lead into something even worse. Not saying you are dumb haha I do the same thing. I...
I don't know if anyone here knows about Zyzz, But this guy is the most inspiring person ever. He is a god in bodybuilding to me. He is the...
I play xbox lol, Not the healthiest thing but Yea I do it When winter comes around I snowboard alot :)
I have all the songs in this video. When I listen to them I think of the video and all that Zyzz says. Inspires me so much...
when you train what do you do? Give me an example of some exercises you do? Cardio? Weight Training? How much are you using? What kind of rest...
The Sasquatch gang was my favourite movie since the say I first watched it Lol. If you haven't seen it and have netflix search it. It has really...
"As you lose fat and your loose skin begins to appear, the first rule is: don’t panic! Because it is a living organ, your skin will slowly return...
OK, just curious haha He's always got new threads and I have seen a couple like that. Sorry Zest :P
Cayenne pepper is amazing, I put it on any meat I cook lol. I use a lot too and my bottle has been lasting me for so long now. Like 10 months and...
This was how I started. Great info here. There was some things that I had to cut out because it was more than 10000 Characters but the most is...
Creatine can really mess up your liver if you don't drink enough water. If you are considering taking some know that you NEED water its not just a...
If you ever want a good shake, grab a blender.. (I bought a magic bullet just for this) 1 - 1 1/2 Cup(s) Milk 1 - 1 1/2 Cup(s) Frozen Berries 1...
Halo 2 vista is my favorite. Zest are you a real person? or an Auto bot
NOTE: IF YOU ARE LESS THAN 18 YRS OF AGE - THESE FORMULA WILL NOT BE ACCURATE!There is an energy cost associated with growth / inefficient...
Calculating Calories and Macro's Please note - the following should be taken as general advice only and should not be used in the face of medical...
IIFYM then it really doesnt matter how much you eat now does it? It doesn't cause heart disease but is still said to cause high cholesterol, you...
I Only take Glutamine, never BCAA or Arginine, so I wouldn't really know.. Been taking Xtend for a while for my recovery and find that it works...
Pineapple, Oh My GOD I can eat until im sick (literally) I also really like Granadilla Not sure if anyone knows this fruit but its one of the...
this is not true.. I sleep 5-7 a day and have way more that enough energy to train they say 6-8 hours of sleep is best for you. I find anything...
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