I think I'll just turn on a radio station that plays the top 40, I don't think I'll go far wrong. :)
I guess that is a bonus about getting a stationary bike, no danger of getting a puncture, or the chain repeatedly falling off. :P
I do know that I tend to get more of my workout done when I bring my weights into the house and do my routine in the front room rather in my home...
As someone who is overweight I have come across many diets in my time but this one really stuck in my mind, it promises to help you lose a stone...
Yay I got something right, I knew I would eventually! *does a silly dance* :D
You are not alone buddy, I blow up after a couple of minutes. Are you doing weights? Maybe lessen the weight you are lifting? otherwise I suggest...
I don't really have many, I suppose Scooby Werkstatt is the person I admire, he has been lifting for something like 30 years and looks great.
Thanks for the reply. :) My objective is to basically turn as much of my fat into muscle as possible, I'm 6ft2 and weigh 247 pounds at the moment.
I don't know if it is good for bodybuilders but I have heard it is a great way of building up stamaina and your legs, I'm in the process of saving...
Great replies guys and gals. :) See I have tried techno and rave music but I find that the faster the music is the faster I pump the weights,...
I'd even suggest trying powerwalking with some wristband weights. :)
I'm a Cola head but when I'm training I always drink water. :)
I was going to suggest running but obviously that might be too soon on a broken leg. There are plenty of light workouts that people with bad knees...
Thanks for the help there Chea, I'll start with the basic protein powder and then see where that leads. :)
What kind of supplements would you recommend for a beginner? There just seems to be so many on the market and I've been led to believe that half...
The one thing that confuses me is what my starting weight on the dumbbells and barbell should be. I know some people say you should put on as much...
Hi Admin. :) Will there be an opportunity to upload our own avatars at some point? The blank faced one is sad to look at. :)
Do you listen to music when you do your workout? What kind of music do you listen to? I personally have not found the perfect genre yet as...
I used to play football and when I stopped I ballooned, I started walking a couple of miles every day and I have noticed the difference, so much...
I'm afraid I don't have an answer to this, I'm in the same boat as you. Hopefully we can both find a solution from another member. Personally I...
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