Lean Gains Log..........Max LMG, SD, Stano Age 25 Height 6'1" Weight 186lb Lifts Bench - 225 unassisted (don't workout with spot, don't...
Mental block while bulking, can anyone help? Yeah this is the kind of thing I need to get through my head. Jesus Christ I just need...
Never the less a great workout! http://www.ebaumsworld.com/video/watch/82547225/ sweaty palms?
Leg Day Overkill? squats till im dead, walking lunges till im deader then few sets of calfs
Standing shoulder to shoulder with a mate in his time of need?? Yes, if in my heart l knew l could look at a judge and jury and say l was...
Lets see your Lat Spreads boys Sorry, i know how to grow quads, not specific muscles of the quad. squats, front squats, deads, leg press.
Gentlemen, please help me buy a gift for my dads birthday. A licorice thong.
Why am I LOSING WEIGHT?????? serious problem - need help Ummm..... why are you losing weight? You are eating less calories than you are...
Cmoore WTF...... Freaking impressive. Shows what "potential" can become once all the excuses are taken away. Dude's doin work....serious work.
Hi mates , all my entire life i almost havent red any books and im at my third university (couldnt finish the other ones) the last one i am at is...
I need help on losing body fat YES. plus cardio if u want speedier results
Hi all, Im starting an 8 week regime today and ill be running a nice little cycle. I have had 15 weeks off and im pretty much back to normal. I...
Help with my bulk? :D homie... money... dat avi... 5'10 160lbs.... wigger confirmed
If You Could Have The Perfect Body Without... No!!!!!!!!! I like the challenge way too much.
Looking for a supplement / need help My screen shows no link, I am sorry. I thought you were simply saying that I , personally, should look...
HEAT At least you aint on tren
Cheat meal Never done a ZERO CARB diet... What do you eat bro on a normal day when dieting then... Can to show your meal plan please bro...
I dont know how l expect this thread to go as l very much doubt anyone will say they dont TBH.. I really really go out of my way to show respect...
Self conscious at the gym... We have all been there mate, trust me.
Ok...Convince me regarding Evan. any kai-like side by side comparison shots showing his improvement? this is sorta...
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