Oh that is a good idea. I can even scale it up and watch a movie that I really want to see lol.
I would say to start with 2 a day to see how your body reacts to it. If you feel it's all good, try 3. One in the morning, after a workout and in...
How much sleep should I get when I am training? I usually get anywhere from 5-8 hours of sleep depending on if I have to wake up for work in the...
I eat my last meal at random times between 8pm-11pm. I sometimes don't go to sleep until 2 but on average 1. I sleep like this because my job...
Oh wow this is just what I needed. I have dumbbells and can learn from this man. Thanks!
So is this true with most spicy foods?
I love gala apples! I can eat about 5 a day and not get tired of them. I also like grapes (all colors) and kiwi. I tend to eat the kiwi fruit so...
I am busy also and do not have time for the gym. Soon I hope to make time for it though because there is only so much I can do without the gym. I...
Many people say food is better than the shakes. I find it that the shakes are convenient for me to just make and consume on the go, rather than...
I do not know why I don't eat fish a lot. I should really try to change that because It will be beneficial for me, I'm just too lazy to buy some....
11 lbs in a week that is awesome! Just thinking about losing that fast makes me cringe :eek:
I have a cross on the right side of my chest and that's it. I plan on getting more but for now I am okay with what I have. They do not hurt as...
Oh my goodness! Good luck to you sir. That is indeed extreme. I definitely want to hear how this turns out and if you can complete this goal. I...
I currently have dumbbells that I can lift 6-10 times. So I'm going to keep at it and continue to use them.
Yeah bikes are good for cardio. My mom has a stationary bike. I never use it though because I find it very boring like a treadmill. Unless of...
I do not eat enough fish and I know it! When I do eat fish, on those rare occasions, I eat salman and tilapia :D I love how both of those fish...
As long as your safe and mindful of your weights I think you will be good. unless you are pumping so fast that you slam the weights into yourself....
Everyone says red meat or lean meat but that is a good question. In general I think any meat with high protein would be good for your body.
Okay so I have drunk my amount for this morning and will continue throughout the day. I will also have to work on eating throughout the day too....
Wal-mart also sells Muscle milk for around $20. All my friends recommended this product to me and taste wise it is not that bad. I have only been...
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