I like the idea of Zyzz and his "anyone can do this" attitude. However its well known that he did steroids for a good portion of his lifting...
I had whole wheat past tonight with a light homemade pesto. I baked a chicken breast and cubed it and mixed it into the pasta. I also had a...
When you look at fad diets like that you just end up being on a calories deficit and that's why you lose the weight. 1 pound of boiled or steamed...
They call this Intermediate Fasting and it's very popular these days. I personally don't know a lot about it but I have a few friends that swear...
It seems like there are a lot of opinions on this but from what I've read you should really be aiming for about 1% of your body weight a week and...
Personally I would love to get down to 190 but I think for my body type 200 is more reasonable. Meaning i have about 40 lbs to lose. Past the...
Does anyone take ZMA? (zinc magnesium and vitamin b6) I've been taking this for a while now and I'm not convinced on its body building or...
If you really like dancing, why not dance as much as possible? Push yourself hard but take breaks. I would suggest going for walks with light...
Get yourself a pullup bar that goes in a doorway. Do pullups and chin ups. Then hit the floor and do pushups after that do some air squats and a...
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