I would really like to be 15 lbs lighter by June 1st, I feel this is going to be quite easy because of how active I am during the spring. We...
Thought I have ZERO faith in fad books and diets I read and really enjoyed Tim Ferris's book called "The Four Hour Body." It was packed with a...
Chicken, steak, potatoes, rice and pasta. I'd love to throw in some greens but I love these 5 foods way too much. If you gave us six I would...
I saw the picture of him laying there. Pretty gruesome stuff, I've seen some some gross injury's in sport put that was probably the worst. I...
If you had to make one salad to eat every meal for the rest of your life, what would it be? I'm getting sick of salads so I'm hoping the...
Yeah I would have to say there's no way this can be true. But I do like Admins point about being more relaxed which might make you eat...
I use a teaspoon of 100% all natural peanut butter as a snack after 4pm but before 8pm every night. Its fairly low in calories, and fills me up...
I always have the best intentions to do a cleanse right before summer start and I just never get around to doing one. I've done one before back...
I've heard about the benefits of taking fish oil for years. I was wondering what your thought on taking it is. I, personally take 3 a day of...
What do you guys think? Starting Strength or Strong Lifts for a routine? Anyone here used either? As of right now I prefer the layout of Strong...
If you have excellent form they are an amazing exercise. I watched a few form videos on youtube and had the trainers spot me the first few time...
This. They are such a money dump too, some of the bars are nearly 4 dollars (or more) and they only have like 20g of protein. A few eggs or a...
The only thing that actually works is things with ephedra in them, which is now illegal in the USA. Stacking this with caffeine was a great way...
I've read a lot about this, some people say eat 10 small meals other people say to eat 2 big meals. I don't think it truly matters, just eat how...
This. A lot of bodybuilders will eat 6oz of cottage cheese before bed, look into that. Protein shakes should supplement your diet not replace...
Drinking a gallon of water a day is excellent for you and helps keep you full. Another tip would be get a fiber supplement and drink it an hour...
1% of your total body weight per week, MAX. Any more and you're putting yourself at risk for health problems. The only time you should lose more...
I absolutely love pineapple but I think bananas are my overall favorite because they're easy to eat, take no prep work and are in their own wrappers.
Take any "X minute/second anything" type diet fads and throw them away, they never work. It's a great way to weed through bad workout routines.
Looks like a good time saving routine for people can't get to the gym very often. I would probably suggest throwing in squats (especially squats)...
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