Im am glad they have helped you. I will do more lists soon from things i have learned from personal expierience training. Good luck.
Good! Keep motivated and if you have any questions about Training or Nutrition please ask. Good luck.
Exactly! Try it and let me know how you get on. Good luck.
Here is a small basic list of important things that i would advise anyone who is looking to join a gym and start training to take look at. Get...
Ok i would suggest what i said in last message about a full body workout twice a week and do the cardio a couple of times on non training days...
First of all congratulations on deciding to take up long term training programme! You will be happy you did! Eating healthy is important more so...
If its a bodybuilding plan looking to gain muscle i normaly recommend for beginners 3 to 4 weeks of training twice a week. So for example: Monday....
* Stick to free weights * Do compound movements * Dont train everyday * Stick to your programme * Train each muscle group once a week * Slowly...
I would say living a healthy lifestyle, being kind to others, learning to love yourself and being passionate in all you do should be the basics of...
One thing i get told alot from clients i train is that they want to be bigger, stronger, lose weight and generaly be fitter. You dont have to have...
You have heard it time and time again about training to failure but are you doing it correctly. It basically means doing reps till you cant do...
This realy comes down to how you want your body to look. Everyones idea of being toned is different to the next persons idea. Losing any bodyfat...
Hi everyone. My name is Tom White @gymtoto I am a Personal Trainer, Nutritionist and Sports Therapist. Bodybuilder with 20 years expierience of...
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