In 15 years of being a Personal Trainer i still get shocked at the things i hear people in the gym tell other people to do. Just because you read...
Good Morning. Today i have been asked a question from a twitter follower @emmawilsonn7 that is a common one so i will explain how i went about the...
This is a quick post to remind you all of the importance of warming up before you do any exercise as its now coming towards the winter months....
"admin, post: 1080471, member: 1390"]Hi Tom, I was just wondering what kind of advice you would give on diets for our members. Are there certain...
Dont know why is on twice! Sorry!;)
This is a very common question i get asked. Alot of clients and members of the public embarking on new fitness lifestyles and old school trainers...
When you have a programme post it on a message and i will have a look at it for you.
Its amazing how you think of meaningful things during cardio listening to music. I do cardio in mornings at moment as on cutting phase. I love...
Any exercise is better than non. Half an hour is plenty of time to get fit and toned. If you need any advice how to structure your session please...
Calming music makes me feel relaxed mentally. I still get pumped from listening to it. I think everyone is different. Thats the good thing with...
To lose excess fat you have to take a look at your diet. If your diet is on track and your doing the correct exercise you can start to burn fat...
I actually listen to slow calming music. I feel better training in a calm state. All the heavy hardcore music actually puts me off. What does...
I usually train on my own as relying on training partners is something i dont do. When i train i always listen to music. This enables me to shut...
Going to the gym is one of the highlights of my day. I usually have my workouts for the week pre planned and on a daily basis i think about the...
This is a common question i get asked. Alot depends on what your goals are. If your training for a run or training to get toned the timings of...
Excellent please feel free to ask any questions even if you think they might be silly. They are often the ones even expierienced trainers are...
Thank you Mark for the opportunity. I will try my best to help anyone out who may need some advice!
Walk before you can run! Good luck.
Yes Yes smaller goals will help. Work your goals out in blocks of 4 weeks and measure your progress from there. Good luck.
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