There is lots of food that can be used for healthy digestion and fibre is one of them. It is recommended that adults eat about 18 to 35g daily....
A common question I get asked alot is the following. How long will it take before I see or feel any results from training? This question is...
Almost half a year since New Year so how many people stuck to the plan they set themselves. You can achieve a great deal in this time with your...
When people take on new diets whether bulking or cutting or simply wanting to eat healthy you can get digestion problems. Certain foods can cause...
It is recommended that every 6 weeks of intense training that you take a week break, in reality alot of people dont realy do this and then fall...
We are 2 weeks into the new year now and your training and healthy diet you have promised yourself might now be starting to feel a bit daunting...
Happy New year to all realmuscleforum members and contributors from all the team here. Make big plans for yourself for 2017, believe and achieve...
A quick message to say Merry Christmas to everyone. Dont feel too guilty over the festive period about Indulging in your favourite food and...
Hi Edith, i can help you with any fitness goals you have. As i am fully qualified and registered with the Register of Excersise Professionals i...
It is that time of year where you are likely to gain a little bit of unwanted body fat but dont worry you are not on your own here. Indulging is...
Doing cardio has mainly one meaning for most people. Weightloss. But cardiovascular training is different for everyone and is goal depending. If...
Hi, it sounds like you can achieve your goal quite easily if you make a couple of small adjustments. Firstly you dont want to be pushing yourself...
If you are doing just a weights session id say 10 min. Enough to get a bit of a sweat on. If doing cardio just slowly ease into over 10 min....
We have all at some point heard that breakfast is the most important meal of of the day but is that actually true? I would say that it is on the...
As it is getting cold now dont underestimate how important warming up is! Young or old it is something that should be an important part of your...
Hi. My name is Tom and i am a fully Qualified Advanced Personal Trainer, Nutritionist and Sports Therapist. I have taken a look at your post and...
“I have trained for 25 years - 15 years in martial arts & 10 years in bodybuilding. I am a qualified Personal Trainer, Nutritionist and Sports...
There are many reasons why it is not possible for you to join a gym but the simple answer to this is you do not have to join a gym to get fit! As...
This is quite an interesting subject that i too get questions alot about. There is many reasons why young and old people suffer with this. The...
There are 5 questions i get asked quite alot so here i will list them and give my answers. What is the best way to lose fat. First of all we...
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