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    1. krupnijihbc
      Post

      SS or 4 day split?

      SS or 4 day split? Looks.
      Post by: krupnijihbc, Jul 10, 2012 in forum: Training
    2. krupnijihbc
      Post

      Watch this 154 pounder "bench press" 340 pounds

      Watch this 154 pounder "bench press" 340 pounds I hate when people do that
      Post by: krupnijihbc, Jul 8, 2012 in forum: Training
    3. krupnijihbc
      Post

      dianabol first cycle

      dianabol first cycle Yeah very Tru my friend he should but I love to expand my nohow on all things bodybuilding so I said I would ask people on...
      Post by: krupnijihbc, Jul 8, 2012 in forum: Anabolic Zone
    4. krupnijihbc
      Post

      Hellloooo

      Hellloooo Hey Trudie Welcome aboard
      Post by: krupnijihbc, Jul 6, 2012 in forum: New Member Introductions
    5. krupnijihbc
      Post

      New one from South West!

      New one from South West! welcome, from wet Dorset!
      Post by: krupnijihbc, Jul 2, 2012 in forum: Over Age 35
    6. krupnijihbc
      Post

      Is that you in your avi

      Is that you in your avi Who ever has jay cutler. Don't even bother
      Post by: krupnijihbc, Jun 25, 2012 in forum: General Chat
    7. krupnijihbc
      Post

      macronutrient

      macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
      Post by: krupnijihbc, Jun 21, 2012 in forum: Training
    8. krupnijihbc
      Post

      THE NEW SCOOBS !

      THE NEW SCOOBS ! [IMG]
      Post by: krupnijihbc, Jun 16, 2012 in forum: Over Age 35
    9. krupnijihbc
      Post

      WILL-UK Update On Legal Post and Outcome (Not Good News Unfortunately)

      WILL-UK Update On Legal Post and Outcome (Not Good News Unfortunately) 'kin el man
      Post by: krupnijihbc, Jun 13, 2012 in forum: General Chat
    10. krupnijihbc
      Post

      Feeling like crap for months!

      Feeling like crap for months! Are you saying i'm unhinged? Haha
      Post by: krupnijihbc, Jun 7, 2012 in forum: Anabolic Zone
    11. krupnijihbc
      Post

      Does being fat give you big calves?

      Does being fat give you big calves? no the fat just covers there tiny puss calf muscle with a bunch of layers
      Post by: krupnijihbc, May 30, 2012 in forum: Training
    12. krupnijihbc
      Post

      Bad Day / Reps Loss

      Bad Day / Reps Loss Ceteris Paribus 8> Ceteris Paribus 5. Again same thing.
      Post by: krupnijihbc, May 22, 2012 in forum: Training
    13. krupnijihbc
      Post

      Football affiliation stickers in your car...

      Football affiliation stickers in your car... i had an Ars3nal FC badge on the bottom of my number plate on my last motorbike, subtle but nice and...
      Post by: krupnijihbc, May 21, 2012 in forum: General Chat
    14. krupnijihbc
      Post

      calling out wonder pug

      calling out wonder pug [IMG]
      Post by: krupnijihbc, May 17, 2012 in forum: Diet & Nutrition
    15. krupnijihbc
      Thread

      Should i play football or be a bodybuilder ?

      Im 16 and In HS . Finishing up sophmore year . Is 3 months of summer enough time to go from 202 lbs to 180 ( muscular physiche ) or should i just...
      Thread by: krupnijihbc, May 15, 2012, 20 replies, in forum: Training
    16. krupnijihbc
      Post

      penis growing on gear!!

      penis growing on gear!! You'll be a full 2inches soon mate, well done
      Post by: krupnijihbc, May 12, 2012 in forum: General Chat
    17. krupnijihbc
      Post

      Ask a guy who recently ate Mcdonald's 20+ times in a month anything...

      Ask a guy who recently ate Mcdonald's 20+ times in a month anything... I always orderded 1 Big Mac & a Medium Fries.
      Post by: krupnijihbc, May 11, 2012 in forum: Diet & Nutrition
    18. krupnijihbc
      Post

      Best way to get in all your calories?

      Best way to get in all your calories? So judging from your post... You're getting ... 205g of Protein 200g of Fat Estimated...
      Post by: krupnijihbc, May 7, 2012 in forum: Training
    19. krupnijihbc
      Post

      Tips on eating a lot? (SRS)

      Tips on eating a lot? (SRS) Can you give me a few examples? And by clean i mean no sugar pretty much.
      Post by: krupnijihbc, May 6, 2012 in forum: Diet & Nutrition
    20. krupnijihbc
      Post

      So, I decided to start early to get into a habit, calorie in/out weight loss wise.

      So, I decided to start early to get into a habit, calorie in/out weight loss wise. I seem fine now. If I had readily available...
      Post by: krupnijihbc, May 4, 2012 in forum: Fat Loss
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