uneved ,curved shouldes :(((((( what to do? what? you close grip bench more than you normal width bench? anyway, when you work with barbells and...
Been doing arms for 3 months, progress Last edited by dagrlols; Today at 11:24 AM.
Anyone here just run Test on its own every cycle? I'm interested I this. I just asked a similar question in my post. I know ausbuilt recently...
what would be the one thing you would change about your partner ? I had perfection once, l am a knob.
Alright people welcome to the uk-m bud
Evening lads! Signed up a while ago but only ever really lurked and used the forum and handful of times.. Thought better late than never to come...
Ethnicity/Gym & Looking Ripped my gran did one of those DNA tests where they tell you where your ancestors come from. 20 thousand years ago I...
Looking to get an aesthetic look ( FIRST CYCLE EVER !!! ) And sorry if i don't use the right terms i'm a beginner trying to get some advice...
Who is motivating you at the moment..... My journal My gf And Phil Heath training vids
A letter from the woman I'm seeing. Fair play mate. Sounds as tho she's totally smitten with u well done. Ps. Keep sharing ur sex life on ukm...
Embarrassing bodies on Tv Why have those ladies got bits hanging out of their va jay jays??!!!!! X x
exercise's you never do. Not a great deal TBH. This is silly but the lower back frame thing is right at the door of my gym so l dont use it...
R.I.P Eric Kanevskiy he has no friends on his private facebook too lol
I take 3 protein shakes a day but I'm not getting bigger lolwot, 280lb, if you're 29% bf 280 x 0.71 = 198.8lb = No bodyfat 280 x...
P.I.P ... How to inject smoother? fcuk that! I don't like needles but mine goes in in about 3 seconds! 60 secs!! You are just torturing...
Calling out people who don't workout upper body in a vest Ok.
would you let keith lemon grab your mrs tits as part of his 'act'? Wouldnt bother me in the slightest
Before and after,18 months apart looking pretty good in the natty pic, second pic looks even better. you should be set for your first comp if...
Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help. How often do you lift bro? Nutrition, water, and sleep...
Takes me 2 hours to eat a meal. Blend it all, then see a doctor.
Separate names with a comma.
▲
