Should I have an Arm day? No, you should be hitting each muscle 2-3 times a week. It would be best to switch to an upper/lower, fullbody, or...
Program Help Please! (StartingStrength, StrongLifts, and MadCow) I am using the Mark Rippetoe's Original Novice Program
Roids or not guys? I named them like that)
Love Handles They are indeed the last place to go. On my cuts I can count all 6 abs before the last of that lower back fat finally goes away.
Quick question :) wonderpug or anyone, please take a few seconds As long as the weekly caloric balance is negative, you will lose weight. For...
been on cylce 3days nope i lied hhaha
Oxymorons......lets see them Microsoft Works
I'm sitting at my desk looking out the window at the ****e weather and thinking I would love to retire abroad...I'm mid 20's so still got a while...
Calories in vs Calories out Personally, I think macros are very important to maintain and pay attention to, but I don't think your approach is...
Now then?? in that case nidge pound away till you risk eviction for noise pollution, and remember your mates in the male animal
Cmoore WTF...... If I were to try and get that shredded I would be 115lbs F'cking guy is shredded and kept his size.
Anyone ever suffered serious liver damage? WTF!!!
Gyno question So back to the question do u think surgery would be possible on the nhs? Wish id had been more prepared
Why do boxers abstain from sex prior to a fight? Last edited by chilisi; Yesterday at 11:50 PM.
The Do's and Dont's of Bodybuilding! Don't try to lift a retarded amount of weight with shyt form. It's pointless and you will look dumb
Overhead Press Help. All My Lifts Except OHP Is Going Up Exactly why I can't figure out why I'm so stuck. Do you think increasing...
Ph Go with epi... Wait a few months tho
Found this over on BB.com... WTF IS MIRIN?
Breaking news on BBC, the two NATO soldiers killed by a rogue Afghan Army Soldier have been confirmed as being british, the taliban have claimed...
Going to docs about anxiety Thats a good idea
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