Based on my stats, do I NEEEED 160grams of protein to see good gains? What will happen if I just keep working arms chest etc and only have like...
I've probably started this journal the way everyone does, deleted the first line loads of times, then realise I'm not writing this of anyone just...
Im bored of my Armani watch that i only brought a few months ago costing me £300. Times are hard at the moment as im in the process of selling...
Well I am about to anyway. cheat.jpg
I'm a 26 year old guy, and the whole "cougar" and "milf" craze has never made much sense to me. Don't get me wrong, there are many attractive...
At the moment I have been forced to use a smith machine I'm just wondering how much you should take off your smith machine to compare it to your...
Right, been on Plenty of Fish... I've taken a couple of genuinely nice girls out however both have willingly come back to my place (I've not...
A big hello to everyone, hope i can make this place a home from home
Do you have that initial fear on a new PB lift that it could go horribly wrong ? I had this last week when Dave passed me up the 55's on DB press...
Hey all! Once I reach my goals on weight/bf I plan on trying to bulk for the first time over the summer. I already know that you are suppose to...
Hi everyone, Just need a little advice with something. Ive booked a Flight for my brother to Zante on 21st June 2012. His name is spelt PHILIP...
It was hard, very hard They hate me for whatever reason, so I left. That was about 8 hours ago... No calls, no texts I work hard, I lift hard, I...
I've seen my gypsy wedding a few times and the majority of girls on there are fully sexy but young (no peado) Why is this? I've got a few down...
A perfect body, rubbish cardio and can't fight for shyt. OR Absolutely shyt body, amazing cardio and a very tough fighter ??
Post thread about non bodybuilding related subject (usually something about cheating girlfriend) get loads of responses. Post thread with a call...
1.....She still is friends with a ex who lives with her brother, with for 3 years, split up 2 years ago and slept with him 2 months ago (excuse...
My gym has two rooms, one consisting of an area for olympic type lifts (squat racks, bench press, and clean/dead lift platforms) and an area with...
hey folks, My brain thinks I eat good food. However, I eat few varieties only. Can someone please recommend me foods with good fats? Also, what...
what would you say was the correct pronounciation the yolk of an egg IS white or the yolk of an egg ARE white
Imo its travelling salesmen / rep. Hotels most nights and very little structure. Over to you.
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