i have had the most cravings for sugars in these past two days than i have in the last 2 months. just ate a cookie, a big one, and a few dark...
Ik i sound like a dick for asking... but d.a? i go so hard at the gym but my patience is dwindling. i feel like i cant wait as long as i need to...
It's a good mates 30th bday tomorrow and there's so much sport on.....it will end up very messy. Big crowd of us going out. I've been really...
Anyone got a protein shake shaker they can post to me or know where I can get a free one? If there are none available free, ill get one from amazon.
Most of us probably know that tuna has levels of mercury that supposedly make it unsafe to eat every day. Well why can't we just farm tuna? I know...
I started my first injectable cycle last monday (test e 350mg pw) today is day 11. My starting weight was 13st 10. I weighed my self 3 seperate...
Anyway made a post other day about the stuff. Ordered from Discounts Supp on Monday - arrived today. Was overly eager to try it despite the...
then gets off miles away, does it think "where am I?" or do you reckon it just cracks on and finds new mates?
What day do you guys combine biceps with? I've heard people say back days, leg days, chest days, etc.
I'm 24 but i only look 16-17. I used to have a very unhealthy lifestyle...i eat lotsa stuff...especially the oily and unhealthy ones! but i manged...
These any good? Not into injections for tans or sunbeds that much tbh do was gonna get a spray tan but not if it looks sh1t...
Yeah, I know. "Marius on a cut? Bullshloney!" Wish me luck.
Hi All, not sure what's wrong but I have been feeling really tired lately. been eating well and even took a few days off from gym, but has not...
Fun stuff. Before you judge, cause i know many of you will....it was for $200. http://m.youtube.com/?reload=3&rdm=m...?v=ABhlZiw3swY
Title says it all. Post any songs that make you 'give it all' when you lift. Some bands/songs: Arch Enemy (any song i.e. Enemy Within) Turmion...
Deadlifts 3 x 4-6 Lat pulldowns /or Pullups 3 x 10-12 Seated rows 3 x 10-12 DB Rows 3 x 10-12 DB Curl 3 x 6-8 BB Curl 3 x 6-8 Do...
He's turning 46 next month and I have no clue what to get him. Would you guys be able to give me some advice on what to buy him?
Basically to sum up my weight lifting experience... Wasted like a year starving myself and making very slight gains, but gaining some definition...
What a goal, signing of the season easily
I carb cycle and I run on my low carb day to burn fat. I go at a slow pace so I don't burn muscle, but on my no/low carb day do you think a slow 5...
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