To the OP Weight loss is calorie deficit...carbs can add to water retention and lower that ripped look, but to actually lose weight it's all calories
time to go..... Can l ask why ?
Training without shoes I think it's fine from a lifting standpoint. However if you're lifting at a gym it might be considered rude not to mention...
Just a quick one guys. I am English but live in Australia. Im flying home tomorrow for 2.5 months so am thinking of taking advantage of my time in...
Are weight gainers necessary for bulking? Most weight gainers are crap, it says "600 cals" (which is alot) on the back, but that's with 3 scoops,...
Do you have a good solid handshake? firm but don't go out my way to break the guys hand. shook hands with few guy like that no need for it IMO.
This is the kind of thing that makes you wanna quit ... Would you like to quit and go back to 280? Remember the long road you've come, remember...
The Opposite Of Steroids Wow mind bogling, goes from muscular to unrecognizeable in 2 years....id have hard time telling that she used to be a...
64.1% of American women are obese they're not 'obese'...they're 'thick' and 'not some skinny b*tch'...or they're 'BBW'....the list goes on. any...
how does steriod users deaths effect your mindset if at all? The human body is capable of serious abuse, but not invincible. Some people forget...
airport scanner. Cheers mate its the pins that are the problem,i would not be allowed to take them offshore no matter what they were in. Would...
links to the videos of pros? 15k reps Last edited by caconway; Today at 09:13 PM.
New member to my family My girlfriend has a husky who had pups and they are lovely dogs. Is it a bitch or a dog? She has a bitch called Storm and...
Cold new potatoes Cold cooked potatos are vile but it won't make any difference to their chemicla structure whether reheated or not, it's a...
Starting creatine today... just stay natural bro no need for steroids at 16
Critique My Physique (Pics) I have always had trouble hitting my lats too, supersetting wide grip rows with close grip rows at the...
protein only days So, you mean protein & carbs only with no fat?
Rick89 Road to becoming an animal! good luck rick lad hope all goes to plan mate...
Maybe a woman can help explain why this girl still talks to/texts me.. To be honest w/you man... the best thing to do is return her...
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