Roelly Winklaar Update: training vid (595 bench for reps) Scott Mendelson's 715 still holds as the record raw bench...anything in the 600s is...
Dr told me to stop taking protein supplements I cant poo since quitting bread for a few weeks. explains a lot
"What Really Makes Us Fat" - Carbs? - NY Times article i feel different body types have different responses to carbs. I have more of sensitivity...
Is this the right forum for me? Bonjourno matey. If you look in the general section of the forum there is a sticky about quitting booze, there...
Let's all pick on the new kid Good Game Good Game Brucie Bonus!
Newbie here. 24 years old, 6'2", 174.6lbs. I'm looking to get bigger but I'm not really sure how to play it. I'll post pics and ask questions in...
no friends :( Gutted
65kg Seated DB OH Press - Yeah baby!!! God-like.
macronutrient Macros are you protein, carbohydrates and fats
THE NEW SCOOBS ! because in terms of creepiness he was the only guy on the forum who made gymgym's posts look normal
Looking to get an aesthetic look ( FIRST CYCLE EVER !!! ) Ok i'll start with gain muscle. 174cm, 77kg. a lot of chicken and turkey breast ( sorry...
It's all over. We fvcked if the army is laying off people!!! Sorry to hear the bad news, hope you find a solution and turn it around.
Another mass killer ON STEROIDS !! They need to cut that belly's fooling noone
Should i starve myself? I think the problem you will have is dieting so extreme so close, when you go on holiday you could end up with a full...
Morning all Howdy!
1st post folks...what roid??? Ahh, bless him, he's been negged already..
Craziest Murderer Ever I bet he was on ECA
Ho here is a cat person? Clearly if you prefer cats to dogs, then you're a raging homosexual, I thought this was law? Dogs are ace, wear their...
Ladies, do you think im ugly? Is it raining inside that room? Why are your hoods up?
I like my girls like... Jokes I like my girls like summer, no class
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