Why is EVERY teenager a hardgainer? Low testosterone, some hit puberty late (me being 1 of them around 16-19) I'm not a teen anymore tho. 20 but...
transitioning from bulk to cut and another cutting question You can definitely tell you have mass though!
transitioning from bulk to cut and another cutting question cause im fat and its starting to make me depressed, just gonna be a...
How is this upper/lower routine? shoulder pressing just once a week? also no chest movement on the second upper day? Edit. calves??
The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2 Nice one mate, you copied PHAT but put in a full body day instead.
Exactly what the title says.
Do you feel like you have to earn a beer? It was a long night of sleep. I deserve a beer with breakfast.
Do you feel like you have to earn a beer? Yeah, I need a new job.
Wow....just wow....Male bus driver delivers haymaker to a girl you want to be a man im gon treat you like a man
Only feeling muscular when actually lifting? How long have you been working out? Since I started in the summer, all I pretty much wore were tank...
Post Olympia Kai Greene Photo Shoot striations... striations everywhere...
I know it sounds stupid, and I don't know if I'm the only one who usually only feels somewhat muscular when they actually are lifting. Like I...
New to bodybuilding, no results :( This
New to bodybuilding, no results :( whats your diet like?
How does this meal plan look? It's hard to say without knowing what your exact macros are (percentages are an ineffective way to do...
So I've been doing exercise at home and i'm very limited on exercise for another couple months until we buy equipment for home. I'm 17 years old...
Milled Flaxseed* Tesco do the linwoods 1kg milled flex for less than £5. I got them there last week beside the ceareal
Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? It's fine then OP. Don't worry about the amount of weight you lift if you're doing it...
is this 3 day split good enough? workout routine in the description. ' what you mean dawg each exercise i lift pretty dam heavy
is this 3 day split good enough? workout routine in the description. What is your reasoning for doing a split routine as opposed to...
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