Is it okay to do this workout twice a week? They're stupid. They're not a great exercise for a bodybuilder. A huge waste of time.
Comment on the Avi above yours Wide back
squat form check Looks like the balance is shifted a bit forward on the 2nd rep and you lose the lift because of that, get some flat soled shoes,...
Keys to surviving thanksgiving? I go absolutely nuts 10k + cals, and hit the gym hard as FUUU the next day. squats. epic reefed is epic.
3x a Week Opinions meh I always incorporate the basic multi-joint movements so I'll always have squat/deadlift/some form of bench...
Form Check: Deadlift, Bench, Squat Not sure what the "lets go barbie" motion is. I think I was listening to "The Downfall of us...
Guh. Its what happens when you still live at home and go to community college
Guh. This. And just hide them if you have to.
Getting married in the morning!! Congrats mate, All the best
Getting married in the morning!! lol sick dude rolex
Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread Cheerios have great micros
Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread Throw some bbq or salsa on them eggs mane!!
Rate my transformation out of 10 I was waiting for you to fix the first thread brah.
So glad I could have been a part of that 12 yrs back, was asked every week by people to " join " them but l knew it wasnt the lifestyle l...
Anyone you know that should have got into lifting ? Jesus, mass moves mass I guess he looks heavier than 22 stone. TBH I can't think of anyone...
Hulk Hogan sex tape Why would he even bother with his phone when he just about to get a BJ
A pro bodybuilder gave me this diet - is it any good? Help v much appreciated! How do you know if it's a lot of carbs if you never...
A pro bodybuilder gave me this diet - is it any good? Help v much appreciated! Seems kinda crap, plus you haven't listed any macros etc
Hehe hi5 Layne [IMG]
Post you heaviest lifts ITT Age: 17 Height': 5'10.5 Weight: 165 Bench:110x8 Squat:140x 5 Deadlift 250x4 Started one month ago. Gained...
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