Chest Workout Today Agree with flies, but two flat benches is fine if he has one bench day a week. I do it, Power flat Barbell...
Is this a good squat rack? The weights will cost atleast twice as much as the squat rack
TEST E FIRST TIMER/problem The hot compress is to disperse the oil. Icing it will not help. Hot compresses. Hot as you can take. That should...
TEST E FIRST TIMER/problem k well i should give more detail on redniss its no more red than if some other tissue was inflammed from injury......
Is this a good squat rack? I'm not buying it because its cheap, I'm buying it because its practical. A power rack is not practical...
hey! back from my holiday, what do you guys think of my physique (3 months lifting) so i just keep doing what im doing and make...
Phil Heath Olympia 2012 issue? Phil still looked better, regardless of line stepping.
Phil Heath Olympia 2012 issue? watch his posedown against kai, and his post-olympia interview alongside his trainer hany....
Big in one year? It takes years of training to get big, no matter how effective your program or nutrition. Your dietary fat is excessively low btw.
Chemistry Help please :/ The answer is easy, its cabbage.
Big in one year? Because i'm about +20% body-fat. Don't people eat above maintenance to maximise muscle growth. (Sorry I'm new). I...
Seven year old daughter has a mustach! What do? Madonna's daughter? [IMG]
So would it be out of context to train chest 3x a week.. But not super intense... something like this Example: Moday- Flat Bench 6x6 (Heavy)...
Ok, I don't actually have a 7 year old daughter, but I did see a little girl the other day with a mustache. She was with her mother in her school...
Petition against VAT on supplements. signed more in hope than belief
Stats Weight: 80kg BF%: 20% (i think) Goal: get down to 15/16% realistic target After a lot of research about estrogen and fat loss I found an...
Is there a alternative for deadlifts Why you hate them? I like the Roman DL for hamz.
Good Morning Snack For $1 you're going to have to put in some work. A sandwich comes to mind. Use cheap bread like whole wheat wonder-style...
Good Morning Snack Good luck in your comp nonetheless!
And it turns out I've been.... overestimating everything!? Not what would be normally expected. I've been estimating my chicken breasts at...
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