Right so I'm 17, I currently weigh around 75kg and I'm 5'9 in height. I have a bit of fat around my body but on my stomach a lot more :/ i was...
so I can legit eat hundreds of fat grams/ day as long as cals stay the same? then what is clean/dirty bulking? Just going over on...
I'm new and got a torso problem... Yep deffo, when i did 5x5 i had a lot of barbell and dumbell rows, with over head pressing.
Just ordered 22kg of protein!! What orders you putting in? Got about 30kg sat in the kitchen that i had stored at someone elses house. Had...
ejaculoid Never heard of it let alone tried it. Are we talking, Slight Increase.... or Police Water Cannon?!?! Are you allowed to say where you...
Paying over the internet I went on that site and was about to order from the 6th one down in the list. It has a rating of 87.95
2012 Mr Olympia This is Kai from a few days ago. Really really really hoping he wins. Im a fan of all the guys this year, but I love how...
Tell me your recent accomplishments Did 75x10, 75x10, 85x8, 90x6 on dumbbell bench today. Been eyeing those 90s for awhile, glad I finally got them
hey fellas, Obviously I'm fairly young and immature but Im wondering what it's like at the ~35 age with the variety of salaries. Do you ever...
How often is every other day? It concerns me that someone is on cycle and doesn't understand the simple concept of EOD.
3 Week Fast Cut Tips (Job Interview) So I can cut with 500-1000 calories deficit? And what is your opinion on cheatmeals during a...
How long between cycles Yeah i agree, im back up to where i was before i stopped my cycle and im feeling good. Its just knowing how much you...
ITT: Post your Doppelganger Haha yes! But I can definitely see the resemblance with you and that girl! esp the hair
Madonna offers to strip naked She's thin, and she doesn't look as good as she did 10 or 20 years ago. Still hot though. No kids,...
Sick of Getting fake gear!!! naa its not. lab tested. underdosed, and totally bunk. one or two vials were ok
Sick of Getting fake gear!!! woww a fellow bradfordian! ermm ye of course its easy! but the gears shyte! ive lived in dubai and america for...
Official *TEAM HEATH* Assemble!!!!! a fellow OG. Welcome!!!
Sick of Getting fake gear!!! Hold tight and hope for pm's after your little subtle plea
Any watch fans on the board? I'd love a gold and onyx watch , black n gold colours, anything like that. Cannot find one for love nor money.
Jaw clenching pet peeves Yeah, them too!!!! People who think that they are Randy (MostMuscular)
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