Can you clear this information up for me? . . . . . .. . . . . . . . . . . ,.-‘”. . . . . . . . . .``~., . . . . . . . .. . . . ....
Can you clear this information up for me? i didn't say ''how can i fix it blah blah'' i simply said can you clear this info up for...
quick question about refeed day? This is what i believed too, my fat and protein were constant throughout the week, just a defecit...
How is this upper/lower routine? Zercher squats? Get rid of those. Do split squats instead. its an athletic movement, and works the posterior...
protein on rest days? An untruth. Protein synthesis goes on for quite a while after your workout.
vice presidential debate from the outside Yeah, that is what I noticed also, Biden did enjoy interrupting Paul Ryan. Read one report that the VP...
Craze causes Brain Bleeding and Schizofrania? Wouldn't know, but from last time I looked craze had all sort of compounds that I...
Wow....just wow....Male bus driver delivers haymaker to a girl Nothing surprises me anymore.
Rough day at the wellness center. When Bod Pod testing first became widely available, I thought it was a great idea. Other than...
How do I cut bodyfat% during McDonalds Monopoly? Itt op is obviously not ceoing 10k a day. Lol at trying to win things from McDonald's.
Post Olympia Kai Greene Photo Shoot Phil is the king of bubbly muscles but Kai isn't far behind.
http://www.flexonline.com/ifbb/post-...ne-photo-shoot Lats of Peace...
Bench Plateauing on Wendler's 5/3/1...getting frustrated start gaining 1lb a week
Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? bump
is this 3 day split good enough? workout routine in the description. He's not saying you don't lift heavy. He's just saying it would be more...
Are my arms really lagging that badly? Or are people just stupid? one rep maxes unfortunatley.
Are my arms really lagging that badly? Or are people just stupid? thats about the size of mine but im a little shorter and i think...
Helping my friend lose the fat, advice on what to use. yep def get him to workout before you give him anything. My brother was like this 'can...
Is it ok to have your heels on 2.5lb plates when squatting? It's supposed to. Coming onto your toes places stress on the knees in...
Chemistry Help please :/ I studied it long enough to get a BS and an MS in it and then decided I neither enjoyed lab work nor did I want to end...
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