How much oil is there in this white rice do you think? No, it's 14.8 tablespoons.
Does going to failure even matter? Failing on a concentric phase is hardly a big deal (IMO). I go to failure very often when trying to push for...
Bulking at 30% Surplus... ??? I track religiously to the calorie and I've put on 10 pounds. And sorry... it's a 25% surplus.
Yup, another annoying "hard gainer" thread Listen to this advice. And this ^ OP, don't get sucked into the 'get...
Yup, another annoying "hard gainer" thread Wake up at 10am, eat yogurt and granola everyday for breakfast. (added a Real Gains shake for the sake...
Bulking 2800 Calories wut dont listen to this fat does not make you fat. You gain fat by eating an excess amount of calories.
Will be starting a Protein Shake only diet tomorrow. Is your current bodyfat really 15%? If so, you probably won't get from 15% BF...
Form check: squat Except I picked up a calf injury from squats last monday and think it might be related to form, don't see what...
Are you dressing up for Halloween? Lol, yeah I was wondering. If so, you guys are lucky it won't be bone-chilling cold during it....
Would i lose strength cutting at a 250 calorie deficit? REPS for good responses Maybe deep into a contest prep or if you cut for...
Are you dressing up for Halloween? Are you telling me you don't want to go as Princess Jasmine again this year?
Will be starting a Protein Shake only diet tomorrow. its for 10 days relax.
Will be starting a Protein Shake only diet tomorrow. you're an idiot for doing this diet. all it's going to do is give you ravenous cravings for...
Favorite Horror Movie I always wanted watch American horror story and the walking dead but never get around to watching them. They say are both...
Any horror movie/tv show fans here? Since Halloween is coming up real soon, I thought might ask about horror movies. What your all time favorite...
Up ~50lbs in a year transformation (not aesthetic) I carry a lot in my legs, particularly my ass, and my shoulder blades. My hips...
Rep Power Rep power is exactly what it sounds like. Whenever *you* rep someone, for example, their total rep points go up by 6 (the...
On my way to 50 posts! What is your favorite exercise? You had like 10 threads just today lol but prob deadlift or atg front squats
commited Carbocide and OD'd on my cheat day I've substituted bread with lettuce wraps, its essentially the same thing only...
Do you guys every give advice to random people at gym? not often But at my school gym I just lol
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