macronutrient A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting...
macronutrient Yes mate
IAM NEW :) Bonjourno..........
jimmy carr evading tax I dont understand what Jimmy Carr done wrong as theyve stated its not illegal
Any1 know what this could be on my foot? Aye not worried just seen as its growing think I need to get it sorted. And the only treatment I've seen...
Any1 know what this could be on my foot? dunno carpet looks comfy tho, sick of the wood floor in my house always cold
p Fusions pip is great, i did glutes only so pip was gone and able to jab in 4days
Morning all Morning mate. Welcome
can you go from getting Sunburn badly one Sunday and the following Sunday the heating goes on!?!?! Im chittering!!!
New Member from Kent Welcome to mc m8
Hi Everyone :) Welcome. Nice to meet you. If you need anything just private message me
Newbie from Oxford Welcome to UK-M bro, here are my 3 tips for you 1- eat everything in sight 2- lift everything in sight 3- f*ck toned, you...
Weres a few must places to go? ... anyone been before what u think of it ? Going for my pals birthday next weekend?
Protein ...
Is there any aspect of your training that you regret? I let myself down with diet but then eating like i need to is hard , I regret not training...
What are these "crews"? what do these phrases mean? haha
As taking steroids increases LDL (Low-Density Lipoprotein) and decreases HDL (High-Density Lipoprotein) cholesterol, what ways can we boost our...
Anybody ever had tatoos removed? Last edited by ANGLIK; Today at 06:43 PM.
Do I Look 50% Body Fat? *Pics* Yeah I'd say your in 30s Just a note lifts don't matter when it comes to fat since fat can hide muscle...
Do I Look 50% Body Fat? *Pics* throw out those calipers, useless. total random rough guess, yes high 20 low 30. You said you are strong, what...
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