I know Scooby. I encountered his website in my early bodybuilding years and I learned some of the basics through reading his website and watching...
You can't go wrong with bacon and eggs, a delicious and nutritious meal packed with protein. I do like scrambled eggs but I don't cook it often...
I have been training for 5 years now and I have a good connection with my body, I know when something is wrong and when it is minor. I usually...
You're welcome, dean. Did you start with 20kg added to the barbell? That's 40kg of weight in total, assuming it was an Olympic barbell. It also...
Enjoying your workout is very important because you will stick to exercise you enjoy. It will be hard to maintain enthusiasm for exercise you...
I think the ideal recipe for a healthy breakfast is eggs. Eggs are very good for you and the ultimate fast food, good for when you are in a rush...
I think the quality and type of food you are eating is more important than counting calories. Cut out carbohydrates and you will probably create a...
You could flavour it with unsweetened cocoa powder if you like, that would be better than the artificial ingredients found in the flavoured...
Does yoga help fat loss? My answer would be yes. You can burn a few hundred or more calories in a yoga session. Some forms of yoga are more...
It is true. The technical scientific term is thermogenesis, which basically means you are burning fat for energy. Studies have shown that...
The most effective means to losing fat is to restrict carbohydrate consumption. Carbohydrates make you fat, the reason we have such a huge problem...
Well, the science is revealing that exercise doesn't play a significant role in weight loss. Exercise has many health benefits but its role in fat...
I love eating eggs. I eat up to seven eggs per day, usually in the form of an omelette. Eggs from well-reared chickens provide a balance of good...
There is no arbitrary weight everyone needs to start with, everyone has varying strength levels. However, I would recommend starting with just an...
He consulted a so-called specialist years ago and he was told it will be fine. Six-years later he is still having problems. The doctors don't want...
We are all told that whole grains are healthy, it is the conventional wisdom on nutrition and most people believe it, sadly. The reality is that...
My friend has a loose skin problem. He was previously obese and he lost a lot of weight while traveling in Asia. He is now slim but he has loose...
My Protein are simply the best for protein supplements in the UK. I have shopped around online and they can't be beat for both price and quality....
Of course. My training regime is based on weight training in the gym. I do full body weight training 3 x per week and each session can be as short...
I usually have my main meal at around 8pm and then go to bed at midnight. Why do you need to have a meal after your dinner? It's not necessary,...
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