Yes, shakes are convenient and there's nothing wrong in a post-workout shake, so long as you are not relying on protein shakes for the bulk of...
Well, chicken is high in protein, good for muscle building. The problem with chicken is that it is high in omega-6 so you shouldn't really eat the...
Ah, everything in moderation. I don't agree, that amount of processed sugar is not healthy in any circumstances. Is there a healthy amount of...
Cereal is not good for you. Probably the worst breakfast you could eat! Cereal is devoid of nutrients and it will spike your blood glucose, your...
Eggs whites? What about the yolk? The yolk is the most nutritional part of the egg. I suppose you take it out because you are under the illusion...
I would say green tea is the healthier option in terms of nutritional profile. Green tea is packed with antioxidants. I'm not anti-coffee but I'm...
A quote from Scooby, the bodybuilding messiah himself. Scooby follows the bodybuilding myth. Do you know how many hours it takes to digest and...
I had a delicious and nutrient dense post-workout meal last night, probably the ideal post-workout meal. A big sirloin steak cooked in butter...
I plan to do a mega bulk in January, as I mentioned in the other thread. My goal in the mean time is to stay healthy and maintain or improve my...
I've never had a problem gaining a pump without using any pre-workout supplements. The pump is good but it is not a prerequisite for DOMS. You...
No one claimed it will have a huge impact on weight loss. The same applies to green tea. green tea has some unique fat-burning properties but it...
I do a 3 x a week full body split so I have a day to rest after my workout and then I have 2 days to rest over the weekend. The rest in between my...
Sometimes I play aggressive heavy music when I want to psych myself up for deadlifts or squats. I will be playing more aggressive music when I do...
It's convenient to buy a burger at the Burger King drive-thru. Convenience does not justify bad food choices when you can quite easily opt for...
You do not need supplements as a beginner. Just stick to the basics with regards to your nutrition and your training. Eat whole natural food with...
Look up rotator cuff exercises and you will see lots of exercises to keep your rotator cuff healthy. My brother recently had a rotator cuff injury...
My dad is addicted to coffee, he drinks 7 cups per day on average. Coffee has many health benefits according to various studies but it's not...
I don't think male nutrition should differ from female nutrition, really. Whole food in its natural form is good for both genders. Processed food...
I haven't drunk an energy drink since I was a teenager. I avoid energy drinks because they consist of sugar and caffeine and they are very...
I'm not familiar with any of the websites you cited. My favourite health and food websites are the Paleo blogs. My favourite Paleo blog is Mark's...
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