2 litres of WATER or..... i dont think the other twin stuck to another fluid in particular, just a variation of things.
how do you cook i bang oats in and on top , tastes very nice .
What next? I have no idea how it actually works, when my wife gave up smoking she had mouth ulcers you would only wish on sex offenders, we...
Calling out people who don't workout upper body in a vest Okay
How long till 2 plate 1rm? yeah, ive only been training for nearly 4 months total now at a 165 lb 1rm, since i started training/SS...
Seen the Rock these days? I think he is wanting to be in one of the next Marvel films as Lobo, with the way he is going he could be a good fit....
Ladies, do you think im ugly? it means you're red so everyone hates you
Bodypower expo this weekend! Im going tomorrow, it was wicked last year.
just debating whether or not to get some chickens and wondered whether anybody else on here has them?its just that we can go through 30 eggs in...
Just done the best blag ever I had to use a company in Australia, you can use them from england as they are compatible. You just have to prove...
Ukraine football hooligans. Haha and I noticed the "top boy" was getting weighed in with his silly West Ham shirt and his nazi side kick got...
Eating Contest Advice yeh man. stay away from fats, meats and high fiber stuff . they're all pretty filling. cheese probably already comes on...
Throwing cardio into my routine, will I lose muscle? 5 k jog, so i guess steady state!
If it fits your macros is HUGE misunderstanding. Nutrious food is always better. im not gonna argue with u brahs. im here to help the newbs that...
Lets see your Lat Spreads boys [IMG]
Well what a total waste... Get a rifel and hunt some dam meat lol but im sure you can get some powder deliverd or are you a logger if so your...
Are there pro bodybuilders with big hips and a small waist? I hate to be wrong about this and also not post a pic, because I know a lot about the...
Going Till Failure Usually 1 - 2 reps short of concentric failure.
ooooops!! Hadnt refreshed in a while and was sitting there typing like this [IMG] Soon backfired and i have now crawled back into my hole.
help me build a lunch to take to work I would just eat the chicken. No rice since it is probably packed with sugar.
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