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    1. ismiju
      Post

      Bradley Wiggins to be knighted!!

      Bradley Wiggins to be knighted!! Knighted for riding a bike Fcuk me what next .. i will be getting called sir for having 2 sh1ts in the same day
      Post by: ismiju, Jul 31, 2012 in forum: General Chat
    2. ismiju
      Post

      In a conundrum, TBB, Need help nao

      In a conundrum, TBB, Need help nao Don't change the routine. Lyle's routine is good for hypertrophy, and it has plenty of frequency...
      Post by: ismiju, Jul 23, 2012 in forum: Training
    3. ismiju
      Post

      10 Months Progress. Did i do alright? (PICS)

      10 Months Progress. Did i do alright? (PICS) short answer: no long answer: nope I'm gonna go ahead and diagnosis you with a...
      Post by: ismiju, Jul 22, 2012 in forum: Training
    4. ismiju
      Post

      Have you been reading the help that has already been given??

      Have you been reading the help that has already been given?? Thursday workout was: lying leg curls 12/60 9/70 8/70 Crossover...
      Post by: ismiju, Jul 20, 2012 in forum: Female Bodybuilding
    5. ismiju
      Post

      Hello Uk-Muscle

      Hello Uk-Muscle welcome mate
      Post by: ismiju, Jul 19, 2012 in forum: New Member Introductions
    6. ismiju
      Post

      Did our pikey win?

      Did our pikey win? You are actually a prize dick, its because of members like you that this forum is becoming a load of ****e.
      Post by: ismiju, Jul 15, 2012 in forum: General Chat
    7. ismiju
      Post

      Florida, International Drive...

      Florida, International Drive... We stayed at the Extended Stay Deluxe last year mate, was not expecting anything as it was quite cheap but the...
      Post by: ismiju, Jul 15, 2012 in forum: General Chat
    8. ismiju
      Post

      10,000+ CALORIES in one sitting

      10,000+ CALORIES in one sitting He eats like a pig, I would like to take one of those straight off the pan and stick it in his face
      Post by: ismiju, Jul 14, 2012 in forum: General Chat
    9. ismiju
      Post

      So I attempted to ask that girl out... (results) (FML)

      So I attempted to ask that girl out... (results) (FML) What happened with what I told you to say...Its simple and easy. Don't ask her out to...
      Post by: ismiju, Jul 13, 2012 in forum: Female Bodybuilding
    10. ismiju
      Post

      Female misc help please

      Female misc help please Restarting safari for pics...
      Post by: ismiju, Jul 8, 2012 in forum: Female Bodybuilding
    11. ismiju
      Post

      2 years of working out age 14-16

      2 years of working out age 14-16 2 years? More like 2 days Trololololol
      Post by: ismiju, Jul 5, 2012 in forum: Training
    12. ismiju
      Post

      New pic of Johnnie Jackson and Branch Warren!

      New pic of Johnnie Jackson and Branch Warren! I'm pretty sure Branch is flexing his tri.
      Post by: ismiju, Jul 5, 2012 in forum: Bodybuilding Gossip
    13. ismiju
      Thread

      Hello muscle men

      I need some help/motivation/advice. Firstly, my body frame is tall and thin, so is it possible for me to bulk up a lot or can I only go so far....
      Thread by: ismiju, Jul 3, 2012, 10 replies, in forum: Bodybuilding Gossip
    14. ismiju
      Post

      Best AAS for anxiety prone people

      Best AAS for anxiety prone people Mate you always want to base your AAS around test if possible. I'd try some test propionate, therefore with...
      Post by: ismiju, Jul 3, 2012 in forum: Anabolic Zone
    15. ismiju
      Post

      Heya new girl here

      Heya new girl here your not thinking about it you joined LOL welcome to the cult
      Post by: ismiju, Jul 2, 2012 in forum: Over Age 35
    16. ismiju
      Post

      Heya new girl here

      Heya new girl here Hi Zoe & welcome....Remember, abs are built in the kitchen. Good luck with your goals.
      Post by: ismiju, Jul 2, 2012 in forum: New Member Introductions
    17. ismiju
      Thread

      Sundays Cheat Day.

      Wanted to beat that milky fellow to this thread today ;-D Cheat day. Roast chicken, stuffed with sage and bread, buttered skin and sprinkled...
      Thread by: ismiju, Jun 23, 2012, 15 replies, in forum: General Chat
    18. ismiju
      Post

      macronutrient

      macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
      Post by: ismiju, Jun 21, 2012 in forum: Online Journals
    19. ismiju
      Post

      macronutrient

      macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
      Post by: ismiju, Jun 21, 2012 in forum: For Personal Trainers
    20. ismiju
      Post

      THE NEW SCOOBS !

      THE NEW SCOOBS ! bouncer_big.jpg GET OUT !!!
      Post by: ismiju, Jun 15, 2012 in forum: Sports Training
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