ooooops!! Happens on squats but I think this was a monster lol... It's just cus I didn't hear it...haha, damn well felt it, reckon Japan did to...
Rape - a cautionary tale ^ i shouldnt joke about things like this before any1 gets on there high horse
Continuing the discussion: Hot girls have problems too Why, its just a couple young girls acting stupid. Lighten up, I highly doubt...
Calculating calories Just wondering Have you read the stickies in this section?
The Do's and Dont's of Bodybuilding! Dont just train arms. Dont spin your wheels or go through the motions. Do perfect form before adding...
Losing BF% cheers guys, any additional help will be useful
Flo Rida..... I'm black and I hate this mofo! His songs are average at best, and relies heavily on the beat of track to make him sell.
do guys at GNC actually know what there talking about agreed never again lol
Best rasberry keytones brand?? If you are on exogenous hormones I wouldn't exceed 500mg/day. Otherwise, "eat up." They're great for overall...
Three word story wine he spilt
Those of you that consume red meat daily Correlation doesn't equal causation.
Ok I know we all use pb when dieting and I never weigh a spoon... Do you have a tea spoon or table spoon? How much do you load on your spoon......
Er...got a 24 hour gym? Buy some equipment and train at home? Seriously bro. Where there is a will, there is a way. If you don't...
just a heads up Man when I think of the cycles we did in the 80s compared to today it's like night and day. The abusers back then were the...
How can I bring out lower pecs? Forget about the lower, upper, middle nonsense the chest is one muscle. Personally I do not do flat...
Anyone Lift Heavy Legs? Reps To Those That Do! I haven't leg pressed in like 5 years but I'll bet I hit like 1500 x 10...
18 month progess PICS Good progress and the way you used in last picture are amazing absolutely wanna try
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