I am actually not a vegetarian and I eat meat in moderation. I might have to look into iron supplements. Thanks for the tip! As for the nails it...
I would say the magic number is 8 hours every night. Although you may seen fine at first with 5-8 hours I feel that eventually it will catchy up...
I have seen too many suffer from them to the point where they had to be hospitalized. Not every body can handle this much caffeine to the point...
Cashews are my favorite! I personally would like any type of nut if it is covered in chocolate. Chocolate in moderation is not that bad for you so...
I also love eggs very much! I usually put 2 eggs and I make an omelet with peppers and some bacon. It takes so delicious and this ended up being...
What is something that keeps you motivated during your workouts? I am personally someone who always needs music to be playing when I am working...
I unfortunately got sick at one point in my life so I was in the hospital for about a week and sick for a duration of a month. During that time I...
I eat about 3 times a day and that is not including snacks. I don't like to have huge meals at a time so I tend to break them out in the day. I...
I have recently noticed that for quite a while I have had problems with having low energy because I would get tired much quicker than usual from...
Hello forum! My name is Anna and I currently live in the big apple aka New York City. I am trying hard to adapt a new healthy lifestyle into my...
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