All cereal. Cereal contains hardly any nutrients, it quickly converts to sugar in the body and it contains anti-nutrients like phytic acid, gluten...
Well, you say you have gained muscle which suggests you are in a calorie surplus. You will not be losing belly fat if you are in a calorie...
You can eat healthy snacks. Our ancestors would have ate 'snacks' when they were foraging for food, but they would have also endured spells...
I've started 'supplementing' with black coffee. Coffee has thermogenic properties which promote fat loss. I don't believe fat-burning aids play a...
I haven't used steroids and I can honestly say I have never been tempted. I am wholly committed to the natural route, not just in bodybuilding but...
Bumping this thread because I think it's important, rotator cuff injuries are very serious and common. You need to be using very light weights...
You shouldn't really be doing any exercise if you have a hernia, it will only make it worse. A hernia needs to be surgically corrected and then...
No, the idea is to consume as many calories as possible, it is a mega bulk. You need to shock your body with excessive calories and force it to...
Why do you need to have a constantly full stomach? I usually eat around three meals per day but I am now down to two meals as I am on a strict cut...
I don't take any supplements for my joints specifically. I started feeling pain in my knee last year and I decided to take time off. The time off...
I think you should cut the processed junk food out of your diet altogether. Eating in moderation will only serve to reinforce your cravings for...
I like lots of different fruits - strawberries, blackberries, peaches, pineapple, grapes, I love fruit. I like cooking fruit. Baked apples with...
I have done something like this in the past. I did the squats and milk programme and gained 30-pounds in 6-weeks. Much of the weight will be...
Minor strains, as I stated in the original post. Usually wrists strains and strains in my back or neck. I don't suffer from trains often, I would...
I can't lie and say I wouldn't like to eat a big bowl of cereal every morning, I do like cereal but I wont eat it because I know it is very bad...
Pulling your belly button towards your spine will activate the TVA muscle and this will promote a flat stomach. I'm not a fan of crunches as I...
What is the point in this post? You just copied and pasted it as I looked it up on Google and there it is, word for word. Don't spam the forum...
The role ALL exercise plays in weight control is minimal. The key factor in weight control is nutrition. Creating a calorie deficit is important...
You have a problem if you need coffee to function. Coffee is a stimulant, a drug, needing it to function is a very bad sign. You probably don't...
My latest goal was to lose five-pounds in the two-weeks before Christmas. I have already lost five-pounds after one-week and I think I will be...
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