Not true. Exercise actually plays a minimal role in weight control when compared to nutrition and continuous cardio is not the best form of...
I'm currently on a little cut for a few weeks. My aim is to lose 4-pounds in 4-weeks because I know I will be eating more during the Easter...
Someone like Michael Phelps would eat a lot more than 3 to 4 eggs, that would only supply around 20 grams of protein. An elite performance athlete...
Yeah, I get a headache when I drink too much caffeine. A big cup of black coffee and I start to feel a little odd an hour or so after consumption....
I'm not sure why cashews are giving you a headache and I don't see why they would make you feel spaced out, that's very odd. Are you sure it's the...
On what basis? The majority of the nutrition is in the yolk, the yolk is very good for you. The reason people fear the yoke is because of the fat...
Walnuts are not rich in omega-3, they are rich in omega-6. Walnuts do contain lower amounts of omega-6 compared to other nuts but they should...
I had a break from taking creatine for a few years because I couldn't afford extra money on supplements. I started taking creatine again a few...
Minor changes are enough, small changes will prevent you from hitting a plateau. I personally make changes to my routine every 4 weeks. I would...
You need to sleep 7 to 8 hours, even if you are not training. You need to prioritise your sleep if you are only sleeping 5 to 6 hours, that isn't...
You are wrong. Saturated fat is good for you, the lipid hypothesis has been debunked. Have a look at this...
Sorry to burst your bubble but training over Christmas does not mean you will have lost fat. Exercise does not play a significant role in fat...
Surgery isn't an option for most people and the surgery risks are quite high. It's not a risk my brother is prepared to take. He still hasn't had...
Soy products are among the worst foods you can consume. The majority of soy is genetically modified, it mimics estrogen in the body and it...
I recently lost 12 lbs in 2-weeks. My original aim was to lose 5-pounds over 2-weeks but I was very strict and I reached my goal in the first...
The only way you can build your fitness back up is to train. Losing your fitness after a spell out of the gym is normal and it shouldn't take long...
You are right but the best way to lose belly fat or any fat for that matter is through nutrition, by restricting your carbohydrate consumption....
I like drinking Red Bull and vodka when I was a teenager. Red Bull made the vodka drinkable and the combination of caffeine with alcohol was quite...
It is possible, you could lose more than a pound in a day. However, much of the weight you lose would be water weight and stored glycogen. Fast...
Will you be training over the holidays? I train on Monday, Wednesday and Friday. I will not be having any time off training so I'll be training on...
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