I don;t think it is really good. Why would you buy egg protein when you can just buy an egg? Extracting the protein from the egg and selling it in...
Yeah, it can happen when you are sick. Did you eat while you were sick? Some people just don't feel like eating when they are sick and they lose a...
You are probably eating too many carbohydrates and rely on sugar for energy. Too many carbohydrates would be around 50g per day for someone who...
Has anyone tried the potato diet? You basically eat only potatoes for two weeks. The results I've read are very impressive, not only for weight...
Fruit juices are natural but it's still condensed sugar, it will raise blood sugar levels and insulin in the same way energy drinks do. Snacking...
I don't think it does vary from person to person, everyone needs at least 7 to 8 hours of quality sleep. There will be health consequences in the...
My brother hasn't had surgery but he has restarted weight training and he is building his strength in the deadlift. He is now back to where he was...
Weight training is arguably the best form of exercise for burning fat, along with high intensity training like sprinting. you should still aim...
Fat is good for building muscle because it raises testosterone levels. Low-carb and high-fat is a better way to minimise fat gain because it...
Yes it is healthy, it is good for insulin sensitivity and glucose control. Meal frequency does not alter the thermic effect of food, it;s a myth....
I don't drink milkshakes but if I was going to make one I would use whole milk. If I wanted to make a Paleo milkshake I would use fresh fruit and...
I know Lennox Lewis, one of the greatest heavyweight boxers, used to eat 12 egg omelettes. He is a man mountain, his body needed lots of protein...
You need to build up your strength in the squat and perfect your form. Some people just aren't built for squatting biomechanically. Personally I...
The problem for many steroid users is that once they come off the drugs they lose strength and muscle mass and they then feel they need to have...
I agree. Calorie counters are a train wreck. The reality is that a calorie does not equal a calorie, different calories have different metabolic...
You need to minimise the role of will power because denying yourself the food you want will raise cortisol and cortisol will make you want to eat...
Insanity is an appropriate name because it is insane and not good insane. The Insanity programme is a high intensity programme but where it...
You're right, your whole body needs to recuperate and the best time for recuperation is during sleep. People who do not do high intensity training...
My brother lost 1 pound per day for 2 weeks on the potato diet. He ate nothing but potatoes, no fat, for 14 days and lost 15 pound in total. The...
They key to weight loss is to restrict carbohydrate consumption. Exercise helps burn fat, especially high intensity exercise, but the primary...
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