You lose a lot of water weight in the first week of cutting carbohydrates. Glycogen holds a lot of water, 1 gram of glycogen holds 2.7 grams of...
Haha, I'm sure you would survive but it wouldn't be enjoyable if you don't like potatoes. You don't need to do it for the full two-weeks, you can...
That's the key to maintaining a routine over the long term, actually enjoying what you are doing. You can't fight against your will indefinitely....
I wouldn't say it is unhealthy, you wouldn't have caused your body any harm. It might not have been desirable for your muscle mass but losing...
Indeed. These workouts are designed by opportunists because they know people are lazy and they want the easiest way to a sick body. The basics of...
Another exercises you could try is squats with a hip belt. I prefer squats with a hip belt because the center of gravity is in your favour and you...
Is it excellent for you? I know it can flush out toxins but it also flushes out the good stuff as well. There is such thing as overhydration and...
Your muscles will not waste away if you don't eat a load of casein before bed. Losing muscle is not as easy as you may think and a meal of meat...
Be careful with those pull up bars, they are not very secure. Go on Youtube and you will see countless fails where the bar has collapsed. Squats,...
Jogging isn't one of the best ways to lose weight. You would need to do a counterproductive amount of jogging to lose a significant amount of...
I'm not a fan of the bench press, I prefer push ups, that's why I selected push ups instead of bench press. You can add resistance to your push...
I love watermelon as well. They are so good in the summer months because they contains lots of water and they are very refreshing. I go to my...
I don't think 1 pound per day is ideal, 2-3 days is a better time frame for losing a pound. Body weight naturally fluctuates due to glycogen,...
Soda is junk food, you're simply drinking the sugar instead of eating it. I'm sure you know how bad soda is for you so you don't need me to tell...
One unflavoured protein shake contains 120 calories, that's not a lot at all and the calories are from protein and protein is not very good at...
My most immediate goal is to lose the weight I am gaining over the Easter holidays. It will probably take two weeks to deplete the glycogen and...
I've never known caffeine to make one sleepy. If I drink a lot of coffee I feel hyperactive and slightly spaced out. Is that what you mean by...
Yes you can lose a pound per day on a short term basis. Have a look at my potato diet thread. People report 1 lb per day fat loss for up to 2...
No, all cereal is very bad for you. It is devoid of nutrients (hence why it is fortified with vitamins), it will elevate your blood sugar to...
This routine is very simple and it covers all the bases for mass gaining, anyone can follow it but it is intense, even though there will be only 2...
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