Why is it bad for you? I've read conflicting studies on coffee. I've read that it has unique health benefits. Why did you need to cut your...
That's a lot of exercise, probably a counterproductive amount. Excessive cardio will take its toll on the joints, raise cortisol, inflammation and...
Sesame oil shouldn't really be used for cooking because it has a very low smoke point, it is probably the worst oil you could use for stir fry...
Wow, it sounds like you had a good time, that's an impressive binge, haha. You could try a 24-hour fast and after that reduce your meal frequency...
Creatine is not a protein, like whey. Creatine increases the number of times ATP can be recycled and ATP is the energy system you use when you are...
You can also flush out vitamins and minerals, the more you urinate the more you lose. I know from personal experience of drinking up to 2-gallons...
Not really, no amount of exercise will burn off all the fat gained from the foods you mentioned. I would go on a 48-hour fast, that will help you...
I like to cook with grass-fed butter, Anchor and Kerrygold are good options. I also cook with olive oil and I reserve rendered fat from lamb and...
I use unflavoured whey protein because I try to avoid the artificial ingredients and sweeteners found in flavoured protein. One scoop of...
You will effectively start making money on your investment after a year or two, depending on the cost of your membership and the equipment you...
Meat, cheese and eggs goes well in salads but I've never tried cooked sausage. Crispy bacon is another tasty salad ingredient. The sausage and...
Woah, you clearly don't know what you are talking about. Creatine is not comparable to steroids, creatine is naturally occurring in the body. It...
I don't eat energy bars because they are very unhealthy, full of sugar, artificial ingredients and grains. They might be tasty but I would rather...
I think controlling your intake of omega-6 is more important because no amount of fish oil will negate the harmful inflammatory effect of...
Omega-3 in plant foods is not easily converted in the body, it is not the same as the omega-3 in meat, eggs and fish. It's certainly not a super...
Do any of you own a home gym? I'm so glad I made the switch to a home gym a few years ago. I have saved so much money on memberships and petrol...
I've been on much less than that in the past year, around 1g per kg of body weight and I have managed to maintain muscle. I will up it to 1g per...
The problem with fish oil is that it is very unstable and usually turns rancid during the manufacturing process. Rancid oil is harmful so you need...
I don't think peanut butter could be considered low-calorie, all nuts are calorie dense because they are high in fat. Pure peanut butter will...
Mine would probably be a Paleo Caesar-style salad with a dressing made with cream or creme fraiche or Greek yoghurt, parmesan cheese, lemon juice,...
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