That looks so good, it reminds me of my old bodybuilding days. I used to buy massive tubs of organic 100% peanut butter. I ate quite a lot of...
I'm the same, it helps to not actually like the taste of alcohol. I have the occasional beer but I don't like the bitter taste, I can't stand...
Calisthenics are really good for building muscle as you are moving your body through space and this maximises neuromuscular activation. You will...
Exactly, the stabilizer muscles need to be strengthened for healthy joints and you will not be engaging your stabilizer muscles on most machines,...
The problem with wine is how it is produced and all the nasty ingredients they add to it. You think you are drinking pure wine because there is...
You shouldn't do it if you feel dizzy or faint, it shows you are not adapted to burning fat. You could try a shorter fast by skipping breakfast...
100 calories in just 1 teaspoon, wow! I don't know how you can eat just 2 teaspoons. Peanut butter is like crack, I would need at least 3 heaped...
I didn't even claim you can only get injured on a machine but I do think machines are more injurious than free weight exercises (with proper form)...
I don't take ZMA but I supplement with magnesium citrate. I eat plenty of meat and eggs so I don't think I am deficient in zinc or vitamin B6....
You don't need to be concerned with supplements if you are a beginner. Focus on eating quality, natural food with plenty of protein and natural...
Football is the national sport here in England. I was obsessed with football when I was growing up. We played football for an hour before school,...
There are some health benefits in wine from the unique antioxidants like polyphenol. A glass of red will also lower your stress and we know stress...
Indeed, machines are awkward because they give you a false sense of security and certain machines put your body in unnatural positions. My brother...
There are a few natural brands which use only nuts and fruit but even that isn't healthy as you are consuming a load of omega-6 and sugar. I would...
I don't drink very often because it is a poison, toxic to every organ in the body. My dad has an unhealthy relationship with alcohol and that...
The protein in plant matter is not complete and it is often hostile to the gut lining. For example, there is around 5g of protein in a slice of...
I used to do it but I found it only served to reinforce my cravings for junk food. It can also foster an unhealthy relationship with food as you...
You are right, producing whey protein requires heavy processing and natural sources of protein are a much better option. Whey protein is good for...
Well done for quitting smoking. I used to smoke when I was a teenager but I found quitting quite easy, the first few weeks are difficult but after...
I avoid aspartame because people I trust have said it should be avoided, backed up by studies. There is still a lot to learn about the harmful...
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