Listen to your body. Take time off if it doesn't go away and it worsens. I started feeling knee pains months ago, I'm not sure why, but I took a...
The yolk is where the majority of the nutrition is. Vitamin A, vitamin K, vitamin B6, zinc, phosphorous and carotenoids etc. The cholesterol in...
As an addendum to step 2, make sure you are wearing shoes with a flat sole for weight training or use proper weight lifting shoes. No air bubble...
Agree with this. You see people in the gym training with weight far too heavy for their strength level. They do partial reps and they are not in...
Eat a big meal and your muscle will not waste away during sleep. There's no need to force feed yourself a load of cottage cheese in the attempt to...
Not the best advice. Lifting to failure is a fail, literally. It is a technique you should not use with every set or even in every session because...
I disagree, it's not very easy to injure yourself if you take the proper precautions. Injuries should not happen often if you warm up thoroughly,...
No rest sessions are great for when you do not have enough time and you are in a rush. I did a no rest session on Wednesday, it's basically a...
You eat pancakes and biscuits for breakfast, no wonder you are trying to lose weight. Fat is not the problem if it is quality natural fat like...
It's not a New Years revolution, I don't do New Years revolutions. I'm doing it January because I am doing it with my brother and he is currently...
I don't think it;s dumb when you have the experience to judge the severity of the strain. I know from experience that there are certain strains I...
Creatine is a proven bodybuilding supplement, one of the few proven muscle building supplements. It works by increase the number of times ATP (the...
My Dad has lost even more than that since going on the Paleo diet. I am sure at least 50% of the weight he lost was water and glycogen, but that's...
You don't need to be concerned about contamination, it is scaremongering, Chris Kresser explains why on his blog. You do need to be aware of the...
Eggs are great for bulking as well. I will be eating huge omelettes when I do my mega bulk. A big omelette with cheese and bacon will supply well...
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