how do you guys snack? Think im gonna start shopping about for protein bars, sick of eating rubbish when im hungry after/ in between meals
Tbb make me a routine that hits muscles 2x a week 4 days: Mon: Lower body Tues: Upper body Wed: off Thurs: Lower body Fri: Upper body...
The misc really rustled my jimmies... fellow maryland brah checking in. you live in howard county?
"Maryland Muscle Machine" Legacy [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
10 month progess, Chest lacking (pics) (help pls) ok thanks for the advice i'll try it also that's pretty much the only vein i got...
Everyone loves these threads, so let's make one of these threads!!!!!!! Yeti Found In Ice Luge (Gore) ANdd.. ... G O!!!!
Failing at losing weight And not adding macros properly, for instance on fat I added up 166g of fat, that's over 500 calories more. But it may be...
Phuck u francis https://www.youtube.com/watch?v=rsEV...e_gdata_player Where did I go wrong ? While doing the first one I thought I had atleast 2...
Failing at losing weight You're eating too much/not weighing food properly
Life or death scenario I would say collect a ps3 for the price of a blue ray player pay a bit more get the ps and u can play games when your...
Would i look to small Would bulk for another 20-25 pounds srs.
3x a Week Opinions kanevskiys optimal hypertrophy training
Would i look to small Yes, cause tbh you look small now, no hate. Dont you leave Nov 21 anyway
Anyone else here a "mixed mutt"? Welsh Irish here. My kids are Welsh Irish my side, English Spanish the other
Anyone else here a "mixed mutt"? Part sicillian here, managed to inherit the tan and not the shortness which is nice.
Anyone else here a "mixed mutt"? That's pretty cool. I find cross-continent mixtures fascinating. You can come up with some pretty unique...
Sheru Classic 2012 Comparison Videos (212 and Open) Keep the fighting the good fight brother. Cheers for the vids Gorky. Was...
Rate my transformation out of 10 arms look big man nice going!
Getting married in the morning!! My condolences mate, better get yer fav w4nk sock looked out coz sex is right off the menu now
Protein.... How did I miss this option for so long?!! Nice write-up. I may just try when I finish my current 10lb bag.
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