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    1. Raleoxilevz
      Post

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? Rep range is 8 - 12 reps..
      Post by: Raleoxilevz, Oct 10, 2012 in forum: Training
    2. Raleoxilevz
      Thread

      OK SO we are old(er), yes I get it but

      How many of you truly feel old? I am not starting this thread for a look how awesome "we" are because we train thread, but more along the lines on...
      Thread by: Raleoxilevz, Oct 10, 2012, 13 replies, in forum: Over Age 35
    3. Raleoxilevz
      Post

      What Do You OHP?

      What Do You OHP? 105x5 most recently. Probably like 120-130 1RM. Please enlighten.
      Post by: Raleoxilevz, Oct 10, 2012 in forum: Training
    4. Raleoxilevz
      Post

      What Do You OHP?

      What Do You OHP? Do you know who I am tbh imo
      Post by: Raleoxilevz, Oct 10, 2012 in forum: Training
    5. Raleoxilevz
      Post

      Another one bites the dust

      Another one bites the dust 3 friggin years for being into getting and staying healthy, WTF is wrong with this picture? This kid will come out...
      Post by: Raleoxilevz, Oct 10, 2012 in forum: Anabolic Zone
    6. Raleoxilevz
      Post

      Are my arms really lagging that badly? Or are people just stupid?

      Are my arms really lagging that badly? Or are people just stupid? Not bashing you, but yeah. You look like you have the frame and potential for...
      Post by: Raleoxilevz, Oct 10, 2012 in forum: Training
    7. Raleoxilevz
      Post

      Another one bites the dust

      Another one bites the dust Wow! Way to go " justice system "! you just fucked up a young man's life! Especially if it was his first offense. I'm...
      Post by: Raleoxilevz, Oct 10, 2012 in forum: Anabolic Zone
    8. Raleoxilevz
      Thread

      Are my arms really lagging that badly? Or are people just stupid?

      What's up guys. I posted a progress thread a few days a ago but i'm back with different angles/pics for your critique. I'm always getting told...
      Thread by: Raleoxilevz, Oct 10, 2012, 18 replies, in forum: Training
    9. Raleoxilevz
      Post

      Share your secrets

      Share your secrets No secrets really...just hard work and dedication and will power. Will power will be the biggest factor...b/c if you can't...
      Post by: Raleoxilevz, Oct 10, 2012 in forum: Fat Loss
    10. Raleoxilevz
      Thread

      Chest Workout Today

      My friend is injured and can't spot me today on my bench. So my last resort is the smith machine bench -_-. How much will my workout suffer? My...
      Thread by: Raleoxilevz, Oct 10, 2012, 14 replies, in forum: Training
    11. Raleoxilevz
      Post

      Stats at 16

      Stats at 16 16 5'10 188 280 bench 465 squat 235 power clean
      Post by: Raleoxilevz, Oct 10, 2012 in forum: Training
    12. Raleoxilevz
      Post

      TEST E FIRST TIMER/problem

      TEST E FIRST TIMER/problem Its hard to say, When I had the same thing happened it hurt like a pulled muscle was warm red and swollen and took a...
      Post by: Raleoxilevz, Oct 9, 2012 in forum: Anabolic Zone
    13. Raleoxilevz
      Post

      Phil Heath Olympia 2012 issue?

      Phil Heath Olympia 2012 issue? ahh if only ronnie would of been competing i miss him
      Post by: Raleoxilevz, Oct 9, 2012 in forum: Training
    14. Raleoxilevz
      Post

      The Following 2 Users Say Thank You to FlyingDragon For This Useful Post:

      The Following 2 Users Say Thank You to FlyingDragon For This Useful Post: Ive noticed the outer pecs getting thick from the 6x6 Would the chest...
      Post by: Raleoxilevz, Oct 9, 2012 in forum: Diet & Nutrition
    15. Raleoxilevz
      Post

      Seven year old daughter has a mustach! What do?

      Seven year old daughter has a mustach! What do? She must know. Don't you think? I mean you wouldn't hesitate in getting your kid's...
      Post by: Raleoxilevz, Oct 9, 2012 in forum: Over Age 35
    16. Raleoxilevz
      Post

      Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!)

      Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!) This doesn't sound like a good idea. Solid food is necessary for...
      Post by: Raleoxilevz, Oct 9, 2012 in forum: Training
    17. Raleoxilevz
      Post

      research done! let it begin

      research done! let it begin Should i take out the arimidex and just use the proviron in your opinion?
      Post by: Raleoxilevz, Oct 9, 2012 in forum: Anabolic Zone
    18. Raleoxilevz
      Post

      BodyFat %? 15k reps

      BodyFat %? 15k reps ~17%...
      Post by: Raleoxilevz, Oct 9, 2012 in forum: Fat Loss
    19. Raleoxilevz
      Post

      Is there a alternative for deadlifts

      Is there a alternative for deadlifts sumo deadlifts
      Post by: Raleoxilevz, Oct 8, 2012 in forum: Training
    20. Raleoxilevz
      Post

      Tbb make me a routine that hits muscles 2x a week

      Tbb make me a routine that hits muscles 2x a week PHAT in a 5 day split Upper/lower in a 4 day split Babylover SS in a 3 day split
      Post by: Raleoxilevz, Oct 8, 2012 in forum: Training
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