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    1. Raleoxilevz
      Post

      Depressed... Given out reps

      Depressed... Given out reps It's good to know there are people to care.... Problem is I'm doing SS cuz my lifts are low lol,...
      Post by: Raleoxilevz, Oct 17, 2012 in forum: Training
    2. Raleoxilevz
      Post

      Miscer Claims Jay Cutler is almost 5'6

      Miscer Claims Jay Cutler is almost 5'6 5'6 across the shoulders perhaps.
      Post by: Raleoxilevz, Oct 17, 2012 in forum: Bodybuilding Gossip
    3. Raleoxilevz
      Post

      Lowest BF% a bodybuilder can maintain for months?

      Lowest BF% a bodybuilder can maintain for months? I started this bulk in August. I do think I need to slow down lol but I think...
      Post by: Raleoxilevz, Oct 17, 2012 in forum: Fat Loss
    4. Raleoxilevz
      Post

      Bulking at 30% Surplus... ???

      Bulking at 30% Surplus... ??? This is what I'm thinking and I'm afraid it may stop and leave me tubby! Haha. In my case I need to...
      Post by: Raleoxilevz, Oct 16, 2012 in forum: Diet & Nutrition
    5. Raleoxilevz
      Post

      Yup, another annoying "hard gainer" thread

      Yup, another annoying "hard gainer" thread I was a "hard gainer" until I got a desk job. Eat more, do less. Lift heavy as possible for your...
      Post by: Raleoxilevz, Oct 16, 2012 in forum: Diet & Nutrition
    6. Raleoxilevz
      Post

      From a females POV, what do you think of Rhianna?Second chance for domestic beatdown?

      From a females POV, what do you think of Rhianna?Second chance for domestic beatdown? This. Also, it's celebrity gossip which is...
      Post by: Raleoxilevz, Oct 16, 2012 in forum: Female Bodybuilding
    7. Raleoxilevz
      Post

      From a females POV, what do you think of Rhianna?Second chance for domestic beatdown?

      From a females POV, what do you think of Rhianna?Second chance for domestic beatdown? I think she missed the sex. Only reason I can...
      Post by: Raleoxilevz, Oct 16, 2012 in forum: Female Bodybuilding
    8. Raleoxilevz
      Post

      From a females POV, what do you think of Rhianna?Second chance for domestic beatdown?

      From a females POV, what do you think of Rhianna?Second chance for domestic beatdown? Last edited by whatevergirl; Today at 11:03 AM.
      Post by: Raleoxilevz, Oct 16, 2012 in forum: Female Bodybuilding
    9. Raleoxilevz
      Post

      Bulking 2800 Calories

      Bulking 2800 Calories happy to help. and honestly, if you understand what you are eating and what it will do to you in terms of...
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Training
    10. Raleoxilevz
      Post

      Bulking 2800 Calories

      Bulking 2800 Calories you can limit the amount of fat you gain by not eating a lot of fatty foods. thats how you control it.
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Training
    11. Raleoxilevz
      Post

      Bulking 2800 Calories

      Bulking 2800 Calories I want to bulk, but i want to do it with controll.
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Training
    12. Raleoxilevz
      Post

      Bulking 2800 Calories

      Bulking 2800 Calories at 6' tall and 165 lbs, 2700 is your maintenance. eat 3200 a day
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Training
    13. Raleoxilevz
      Post

      20 days into bulk, questioning?

      20 days into bulk, questioning? other opinions ?
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Training
    14. Raleoxilevz
      Post

      20 days into bulk, questioning?

      20 days into bulk, questioning? bumpppppppppp
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Training
    15. Raleoxilevz
      Post

      Should I Change My Macros?

      Should I Change My Macros? i boil my rice, pasta and veggies.. so i don't use fat to cook them. eat foods your familiar with, that...
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Diet & Nutrition
    16. Raleoxilevz
      Post

      So, can we now stop talking like Wolf is actually a contender?

      So, can we now stop talking like Wolf is actually a contender? I actually agree. His biggest flaw to me isn't even his calves. Its his...
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Bodybuilding Gossip
    17. Raleoxilevz
      Post

      *** What is your bench to squat ratio? ***

      *** What is your bench to squat ratio? *** Bench: 315x1 Squat: 130x 1
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Training
    18. Raleoxilevz
      Post

      *** What is your bench to squat ratio? ***

      *** What is your bench to squat ratio? *** Ah I've had a few of them, gotta be careful man. Make sure your form is looking pretty...
      Post by: Raleoxilevz, Oct 15, 2012 in forum: Training
    19. Raleoxilevz
      Post

      Possibility?

      Possibility? Somebody told me that he knew a kid who could bench 225 lbs at 103 lbs bodyweight. I just wonder about possibilities...
      Post by: Raleoxilevz, Oct 14, 2012 in forum: Training
    20. Raleoxilevz
      Post

      Up ~50lbs in a year transformation (not aesthetic)

      Up ~50lbs in a year transformation (not aesthetic) Well if the 2nd pic is current you're def a lot less than 16. Im about 14-15%...
      Post by: Raleoxilevz, Oct 14, 2012 in forum: Training
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