Lowest BF% a bodybuilder can maintain for months? Staying sub-8% is impractical and pointless. You weren't 8% in your avi either....
Why didn't I gain muscle on my last bulk? Just pretty much fat reps Probably insufficient protein and a fuk load of fat
Would i lose strength cutting at a 250 calorie deficit? REPS for good responses i wish this were the case for me, but this no...
Are you dressing up for Halloween? Haha part of an "alternative disney" tumblr series.
Form check: squat Lower? I have a really hard time going that low as it is
On the go bulking snack ideas? just eat big when you get home
Possibility? This is retarded.. Are you a competing bodybuilder? No? Then why do you train.
whole eggs I was not commenting on eating 36 eggs a day, I assume common sense to prevail there, my mistake. I've never...
The one bodybuilding food you couldn't live without. Cat! I just wanted to be weird. Protein powder. Every day. Its not a supplement. Its...
whole eggs i am just looking for an answer to my Q my friend thats all
Possibility? Ya think?.. lol. 1rm is pretty useless if you're a bodybuilder.
On my way to 50 posts! What is your favorite exercise? Deadlift and curls lol
Funniest things youve seen in the gym!! Bump for more answers haha
Balanced training question No need to be a ****in douche. Was asking a simple question. Gtfo my thread
Is my cutting diet good? why are you cutting?
Do you guys every give advice to random people at gym? bro your deadlift is lagging. Your bench is real good. Hit those rear delts...
Why is EVERY teenager a hardgainer? Bull****.
My Tricep routine too much? Chest would be Flat bench incline flys Decline cable flys My triceps are lagging and my chest is...
quick question about refeed day? Last edited by casuncion11; Today at 11:17 AM.
The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2 in.
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