Riding a bike can be an extremely effective workout. I once did a spin class when I had a gym membership and it was no joke. I was sweating and...
I personally love walking for exercise. I find running quite hard on the body and actually prefer to walk at the highest level of intensity....
Just curious to hear your thoughts on P90x? I haven't done a full cycle of the program yet, but I really like the workouts overall. I'm often...
I listen to a wide range of music. If I'm doing my strength training workouts I do tend to listen to slower songs and more rock. When I do cardio...
It completely depends on your own preference. I find it difficult to practice moderation so I personally find it easier to just eliminate it. I...
I cannot eat tuna to save my life. I just hate the taste of it. The description of the video is not helping this cause either. But I do take a...
I have never been a big cereal eater. Even as a child, I didn't really eat or like cereal. I didn't even really like the sugary brands back then....
I love pineapple, kiwis, oranges, blackberries and dark grapes the most. I also quite like mangos and bananas. I do make sure I include apples,...
I actually got quite addicted to caffeine in college. I got into a horrible habit of drinking diet Rockstars everyday. When I wouldn't have one I...
I absolutely love yoga as well, but I'm just a beginner. I actually don't just like it for the workout, but also because it helps with stress and...
The two I've been looking into are green coffee bean extract and garcinia cambogia. I haven't started taking either yet, but I'm seriously...
I think the list is pretty accurate. I don't have an issue with loose skin necessarily, but I do like to use body lotions with vitamin C, A & E...
If anybody is comfortable enough to share, what is your ultimate goal weight? I personally would like to be 130lbs. I think given my height and...
I lost about 7 pounds over a week, when I was on a soup diet. When I first started P90x I lost about 4 or 5 pounds during the first week. But it...
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