What do you guys think of the maximuscle range of protein bars? The content is great on paper but they taste like dirt! Why do they only have...
Probably something from Nas on the Stillmatic album. But having one favourite track is just not an option with so much good music to choose from.
It's true, when I've not exercised for a while my body starts to hurt and I can feel my body going back in terms of my muscles shrinking.
It makes me laugh when people come into the gym wearing these brand spanking new, fresh, untouched gym outfits from head to toe. Proper 'looking...
My wife is inspired by my commitment to working out, so much so that both she joined my gym. Shortly after that my sister joined too. Both of them...
There are better trainers for running from makers like asics who specialise in running shoes and even custom make trainers from moulds of your...
I love gaming and can spend hours at a time immerse in a game. However after a good session gaming I definitely feel fatigued and noticed that my...
@musclemad Interesting stuff you said there. Fat raises testosterone levels? And I never would have guessed a diet of high fat ( even with a low...
My dad bought some pure egg protein this weekend which is meant to be really good cause it has a slow release of around 4-5 hours as opposed to...
Sleep is something I think varies with each person based on body size and natural makeup. I think other factors will probably be how much you use...
I don't drink em. I have had one or two in my whole life and they haven't really worked for me. They actually make me feel tired and do not give...
I like a glass of pure orange with bits and a bowl of fruit and fibre with almond milk from alpro. This is a very healthy, quick and filling...
Hiya, your doctor is probably right about the iron. Are you a vegetarian or vegan. Most of my mates who are have to take iron supplements because...
I have completely stopped having cows milk and have swapped over to the alpro range of almond and hazlenut milks which are awesome as they contain...
I like the diet maximuscle ( green tub) it has a very high protein content with very low fat content which is great for building lean muscle but,...
I love cashews but, I seem to find that they give me a funny headache. It doesn't hurt really, my head just feels a bit spaced and floaty like I'm...
I'm 26 and looking to cut up and improve cardio, muscle definition, endurance and reduce body fat but, not to bulk up or gain mass. Any advice on...
Its all about the cardio. I think rowing is especially good as it is a cardio based workout but also encourages your abs to contract at the same...
Hmm, some interesting ideas on here. See I though heaviest you can handle with a small number of reps equaled bulk and muscle mass and lower...
I am 26 and weigh 10.5 St. I am slim built but do not want to get 'bulked up'. I want to 'cut up' and achieved a more ripped and cut body with...
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