Bread and eggs? I'm interested in the bread side of it too. I eat a lot of bread (wholemeal) daily as it's easy calories and carbs. But I do...
Bread and eggs? Apparently the cholesterol in eggs is good cholesterol. Eggs are now a super food!
CJ's off season search for size Thank you billy
Calling out samsix As lean as you are, let's keep in mind with some decent lighting and by yourself you look 'big.' Stand next to Sam and you...
shaky vision on DNP? All your muscles are going to be depleted. i was a shakey mess on it lol no energy your gonna get wibbly wobbly eyes.
Story time...with a Persian. fuuuuu i showed u pics of home roasted watermelon seeds and u were like what is this?
Gutted! Whole department at work wiped out. Last day at work is New Years Eve, b@stards Job club..... here I come
My gyms personal trainer on macros Protein @ 1g per lb of LBM (minimum), fats around 0.45g per lb of BW, and rest CHO. LOL at your trainer....
Sambucas Journal! Got you pushing to many pencils?
Sambucas Journal! Got you pushing to many pencils? Great work done so far mate and am sure the progress will speed up further now with a good...
Falling to the ground when you win the Olympia is getting old. Not seeing how that would prove that Phil didn't do it on purpose.
Calling out samsix Let it go man
Rohm anadrol Sorry but they aren't genuine. Surprising why a source wouldn't have dbol cos that's pretty much the most popular drug. :(
Rohm anadrol Thanks for that mate someone is gonna get a slap for this!!!
Dianabol 40-80 mg daily. but bud do some reading first. if you dont know how much you should be takin then you shouldent be taken..end of bud....
Chest day question (reps) Incline cable flies, I do them too. I like to put max effort into flat, decline and incline press. I...
Message from Phil Heath: This really is why we can't have nice things. Congrats Phil, really cemented the win at the finals, shape and fullness...
3 things you love about KAI what u think of him as a person?
Has my gear crashed? HELP! Yep common esp pro prop oxy or nnp mixes Put it on a plate in the oven at 60 deg for 30-40 min but this depends what...
How does this cycle look? I think you should pick deca or tren! I did both on my last course and it shut me down to hard and tbh just with one...
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